Nutrients in 100 grams of Almonds

Nuts, almonds (Prunus dulcis).

Macros Ratio

Protein Fat Carbs

14%

72%

14%

100 g ▼

Macro Nutrients

Almonds

Energy579 kcal

20%

Almonds have 579 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.5%

Almonds have 49.93 g of Fat per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein21 g

37.8%

Almonds have 21.15 g of Protein per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Almonds have 21.55 g of Carbohydrate per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.35 g

Almonds have 4.35 g of Sugars per 100 grams, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber12.5 g

33%

Almonds have 12.5 g of Fiber per 100 grams, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat3.8 g

12%

Almonds have 3.802 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Almonds have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.3 g

72.5%

Almonds have 12.324 g of Omega 6 per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water4.4 g

0.12%

Almonds have 4.41 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Almonds

Vitamin A0 μg

Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.21 mg

17%

Almonds have 0.205 mg of Thiamine per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B21.14 mg

87.5%

Almonds have 1.138 mg of Vitamin B2 per 100 grams, which is 87.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.6 mg

22.6%

Almonds have 3.618 mg of Vitamin B3 per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.14 mg

10.5%

Almonds have 0.137 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E25.6 mg

171%

Almonds have 25.63 mg of Vitamin E per 100 grams, which is 171% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate44 μg

11%

Almonds have 44 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Almonds

Calcium269 mg

27%

Almonds have 269 mg of Calcium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

115%

Almonds have 1.031 mg of Copper per 100 grams, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.7 mg

46.4%

Almonds have 3.71 mg of Iron per 100 grams, which is 46.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Almonds have 270 mg of Magnesium per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.18 mg

95%

Almonds have 2.179 mg of Manganese per 100 grams, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus481 mg

68.7%

Almonds have 481 mg of Phosphorus per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium733 mg

21.6%

Almonds have 733 mg of Potassium per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.45%

Almonds have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Almonds have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.12 mg

28.4%

Almonds have 3.12 mg of Zinc per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Almonds:
100 grams of Almonds has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B3. It also has a good amount of Thiamine, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Almonds:
100 grams of Almonds has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. It has no Sodium.

Macronutrients in 100 grams of Almonds:
100 grams of Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.

Compare Almonds with:

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Food Info

Nutrients in 100 grams of Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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