Almonds have 3.12 mg of Zinc per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Almonds: 100 grams of Almonds has outstanding amounts of Vitamin B2 and Vitamin E. It is an excellent source of Vitamin B3. It also has a good amount of Thiamine, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Almonds: 100 grams of Almonds has outstanding amounts of Copper and Manganese. It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. It has no Sodium.
Macronutrients in 100 grams of Almonds: 100 grams of Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.