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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
AlmondsNuts, almonds2691.033.72702.184817334.113.12
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Lotus SeedsRaw Lotus Seeds440.0940.95560.62168367NA10.28

Minerals in Top 70 Nuts with the highest Sodium content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Sodium per 100 grams.

Top 5 nuts with most amount of sodium per 100 grams are:

  1. Glazed Walnuts
  2. Packaged Sweetened Coconut Meat Flakes
  3. Sesame Butter from Roasted Kernels
  4. Coconut Water (liquid From Coconuts)
  5. Dried Watermelon Seed Kernels