Nutrients in 100 grams of Hickorynuts

Dried Hickorynuts (Carya spp.).

Macros Ratio

Protein Fat Carbs

82%

11%

100 g ▼

Macro Nutrients

Hickorynuts

Energy657 kcal

22.7%

Dried Hickorynuts have 657 kcal of Energy per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64.4 g

66.4%

Dried Hickorynuts have 64.37 g of Fat per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.04 g

22%

Dried Hickorynuts have 7.038 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.05 g

65.4%

Dried Hickorynuts have 1.047 g of Omega 3 per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.6 g

121%

Dried Hickorynuts have 20.623 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Hickorynuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Dried Hickorynuts have 18.25 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.4 g

17%

Dried Hickorynuts have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Dried Hickorynuts have 12.72 g of Protein per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hickorynuts

Vitamin A7 μg

0.78%

RAE, retinol activity equivalents

Dried Hickorynuts have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.3%

Thiamine

Dried Hickorynuts have 0.867 mg of Vitamin B1 per 100 grams, which is 72.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Dried Hickorynuts have 0.131 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Dried Hickorynuts have 0.907 mg of Vitamin B3 per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.75 mg

35%

Pantothenic acid

Dried Hickorynuts have 1.75 mg of Vitamin B5 per 100 grams, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.8%

Pyridoxine

Dried Hickorynuts have 0.192 mg of Vitamin B6 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Dried Hickorynuts have 40 μg of Vitamin B9 per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Hickorynuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Dried Hickorynuts have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Hickorynuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hickorynuts

Calcium61 mg

6.1%

Dried Hickorynuts have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82%

Dried Hickorynuts have 0.738 mg of Copper per 100 grams, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.12 mg

26.5%

Dried Hickorynuts have 2.12 mg of Iron per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

Dried Hickorynuts have 173 mg of Magnesium per 100 grams, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.6 mg

200%

Dried Hickorynuts have 4.61 mg of Manganese per 100 grams, which is 200% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus336 mg

48%

Dried Hickorynuts have 336 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium436 mg

13%

Dried Hickorynuts have 436 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.1 μg

14.7%

Dried Hickorynuts have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Dried Hickorynuts have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Dried Hickorynuts have 4.31 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.65 g

0.072%

Dried Hickorynuts have 2.65 g of Water per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Hickorynuts:

100 grams of Hickorynuts is an excellent source of Vitamin B1 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Hickorynuts:

100 grams of Hickorynuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Dried Hickorynuts:

100 grams of Hickorynuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Protein.
It also has a good amount of Carbohydrate and Fiber.

Compare Dried Hickorynuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Hickorynuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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