Dried Hickorynuts have 4.31 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Hickorynuts: 100 grams of Hickorynuts is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Hickorynuts: 100 grams of Hickorynuts has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. This nut has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Dried Hickorynuts: 100 grams of Hickorynuts has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate and Fiber.