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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96

Macronutrients in Top 50 Nuts with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Fiber per 100 grams.

Top 5 nuts with most amount of fiber per 100 grams are:

  1. Dried Chia Seeds
  2. Flaxseed
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Toasted Hulled Sesame Seed Kernels
  5. Dried Coconut Meat