Dry Roasted Macadamia Nuts have 718 kcal of Energy per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 11.947 g of Saturated Fat per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.196 g of Omega 3 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 1.303 g of Omega 6 per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 13.38 g of Carbohydrate per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 4.14 g of Sugars per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.71 mg of Vitamin B1 per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.087 mg of Vitamin B2 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 2.274 mg of Vitamin B3 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.359 mg of Vitamin B6 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.57 mg of Copper per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 118 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 3.036 mg of Manganese per 100 grams, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 198 mg of Phosphorus per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 363 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 11.7 μg of Selenium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 1.61 g of Water per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Macadamia Nuts: 100 grams of Roasted Macadamia Nuts is an excellent source of Vitamin B1 and Vitamin B6. It has a good amount of Vitamin B3. It also has some Vitamin B2, Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Dry Roasted Macadamia Nuts: 100 grams of Roasted Macadamia Nuts has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It also has a good amount of Calcium, Potassium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Dry Roasted Macadamia Nuts: 100 grams of Roasted Macadamia Nuts is an excellent source of Fat, Saturated Fat and Fiber. It has a good amount of Omega 3, Omega 6, Carbohydrate and Protein. It also has some Sugars.