Dry Roasted Macadamia Nuts have 718 kcal of Energy per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 13.38 g of Carbohydrate per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 4.14 g of Sugars per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 11.947 g of Saturated Fat per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 0.196 g of Omega 3 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 1.303 g of Omega 6 per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 1.61 g of Water per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 0.71 mg of Thiamine per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 0.087 mg of Vitamin B2 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 2.274 mg of Vitamin B3 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 0.359 mg of Vitamin B6 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 0.57 mg of Copper per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 118 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 3.036 mg of Manganese per 100 grams, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 198 mg of Phosphorus per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 363 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 11.7 μg of Selenium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Dry Roasted Macadamia Nuts have 1.29 mg of Zinc per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dry Roasted Macadamia Nuts: 100 grams of Roasted Macadamia Nuts is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B3. It also has some Vitamin B2, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Dry Roasted Macadamia Nuts: 100 grams of Roasted Macadamia Nuts has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It also has a good amount of Calcium, Potassium and Zinc. It has no Sodium.

Macronutrients in 100 grams of Dry Roasted Macadamia Nuts: 100 grams of Roasted Macadamia Nuts is an excellent source of Fat, Fiber and Saturated Fat. It has a good amount of Protein, Carbohydrate, Omega 3 and Omega 6. It also has some Sugars.