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Nutrients in 100 grams of Roasted Macadamia Nuts

Dry Roasted Macadamia Nuts.

Macros Ratio

Protein Fat Carbs
4%
89%
7%
100 g ▼

Macro Nutrients

Roasted Macadamia Nuts
Energy718 kcal
24.8%
Dry Roasted Macadamia Nuts have 718 kcal of Energy per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat76 g
78.4%
Dry Roasted Macadamia Nuts have 76.08 g of Fat per 100 grams, which is 78.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12 g
37.3%
Dry Roasted Macadamia Nuts have 11.947 g of Saturated Fat per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.3%
Dry Roasted Macadamia Nuts have 0.196 g of Omega 3 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.66%
Dry Roasted Macadamia Nuts have 1.303 g of Omega 6 per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Macadamia Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.4 g
10.3%
Dry Roasted Macadamia Nuts have 13.38 g of Carbohydrate per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.14 g
5.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Macadamia Nuts have 4.14 g of Sugars per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.07 g
0.097%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Macadamia Nuts have 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.07 g
%
Dry Roasted Macadamia Nuts have 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4 g
%
Dry Roasted Macadamia Nuts have 4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8 g
21%
Dry Roasted Macadamia Nuts have 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.8 g
14%
Dry Roasted Macadamia Nuts have 7.79 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Roasted Macadamia Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Roasted Macadamia Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.71 mg
59%
Thiamine
Dry Roasted Macadamia Nuts have 0.71 mg of Vitamin B1 per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.087 mg
6.7%
Riboflavin
Dry Roasted Macadamia Nuts have 0.087 mg of Vitamin B2 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.27 mg
14.2%
Niacin, nicotinic acid, niacinamide
Dry Roasted Macadamia Nuts have 2.274 mg of Vitamin B3 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.6 mg
12%
Pantothenic acid
Dry Roasted Macadamia Nuts have 0.603 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.36 mg
27.6%
Pyridoxine
Dry Roasted Macadamia Nuts have 0.359 mg of Vitamin B6 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Dry Roasted Macadamia Nuts have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.7 mg
0.78%
Ascorbic acid
Dry Roasted Macadamia Nuts have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Macadamia Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.57 mg
3.8%
Tocopherols and Tocotrienols
Dry Roasted Macadamia Nuts have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Roasted Macadamia Nuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Macadamia Nuts
Calcium70 mg
7%
Dry Roasted Macadamia Nuts have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.3%
Dry Roasted Macadamia Nuts have 0.57 mg of Copper per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.65 mg
33%
Dry Roasted Macadamia Nuts have 2.65 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Dry Roasted Macadamia Nuts have 118 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.04 mg
132%
Dry Roasted Macadamia Nuts have 3.036 mg of Manganese per 100 grams, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Dry Roasted Macadamia Nuts have 198 mg of Phosphorus per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium363 mg
10.7%
Dry Roasted Macadamia Nuts have 363 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.7 μg
21.3%
Dry Roasted Macadamia Nuts have 11.7 μg of Selenium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Dry Roasted Macadamia Nuts have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Dry Roasted Macadamia Nuts have 1.29 mg of Zinc per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.6 g
0.044%
Dry Roasted Macadamia Nuts have 1.61 g of Water per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Macadamia Nuts:
100 grams of Roasted Macadamia Nuts is an excellent source of Vitamin B1 and Vitamin B6. It has a good amount of Vitamin B3 and Vitamin B5. It also has some Vitamin B2, Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Dry Roasted Macadamia Nuts:
100 grams of Roasted Macadamia Nuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It also has a good amount of Calcium, Potassium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Dry Roasted Macadamia Nuts:
100 grams of Roasted Macadamia Nuts is an excellent source of Fat, Saturated Fat and Fiber. It has a good amount of Omega 3, Omega 6, Carbohydrate and Protein. It also has some Sugars. It has no Fructose, Glucose and Sucrose.



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