Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96

ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8

Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96

WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07

Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6

HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65

Oil Roasted PecansNuts, pecans, oil roasted, without salt added715759.2133.979.507.241.0322.61.13

Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12

PecansPecans nuts691729.17143.979.606.180.9920.63.52

Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9

TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05

Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5674817260.481706.720.3620.75

Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.76.240NA600.730.331.149.7

Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.35.332NA4.800.620.280.9459

Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9

Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75

Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85

Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36

Almond pasteNuts, almond paste45827.7948364.802.630.25.5814

Roasted Macadamia NutsDry Roasted Macadamia Nuts718767.8134.1480120.21.31.6

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.456.477NA11.700.840.191.579.45

Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.9578NANA00.740.171.49

Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28

Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559493010.71.4608.660.1220.75.23

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574493014.71.36.508.540.1119.62.03

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.262.4245.5NA8.100.430.10.848.7

Roasted European ChestnutsNuts, chestnuts, european, roasted2452.23.175310.65.100.410.090.7840

HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.81720.6NA11.505.950.08371

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4461918.653.8NA1803.670.088.764.5

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819242.731105.20.0732.81.2

Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48

Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts646621517.64.99.404.50.068.42.52

Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73

Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.38227.8NANA00.260.060.4968

Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.065.55.8

Peeled European ChestnutsPeeled Raw European Chestnuts1961.251.6344NANA00.240.050.4452

Sunflower Seed ButterSunflower Seed Butter no Salt61755172310.55.704.680.059.740.62

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.86.8279.8NANA00.270.050.428.9

BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.245.2581NANA00.180.030.299.96

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.24.552NANA00.180.030.2840

Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644

Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.82.9745NANA00.120.020.1950

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.762.8833.6NANA00.110.020.1861.6

Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261

Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4

Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.8212.6NANA00.030.010.0586

Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5

AlmondsNuts, almonds579502121.64.3512.503.80124.4

Macronutrients in Top 60 Nuts with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Omega 3 per 100 grams.

Top 5 nuts with most amount of omega 3 per 100 grams are:

Flaxseed
Dried Chia Seeds
Hulled Hemp Seeds
English Walnuts
Dried Beechnuts