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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644
Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4

Macronutrients in Top 60 Nuts with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Omega 3 per 100 grams.

Top 5 nuts with most amount of omega 3 per 100 grams are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Hulled Hemp Seeds
  4. English Walnuts
  5. Dried Beechnuts