Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96

ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8

Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96

WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07

Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6

HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65

Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.29.2133.979.507.241.0322.61.13

Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12

PecansPecans nuts691729.17143.979.606.180.9920.63.52

Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9

TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05

Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5674817260.481706.720.3620.75

Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.76.240NA600.730.331.149.7

Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.35.332NA4.800.620.280.9459.3

Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9

Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75

Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85

Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36

Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814

Roasted Macadamia NutsDry Roasted Macadamia Nuts718767.813.44.1480120.21.31.6

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.456.477.3NA11.700.840.191.579.45

Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.9578.4NANA00.740.171.49

Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28

Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels5594930.210.71.4608.660.1220.75.23

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574493014.71.36.508.540.1119.62.03

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.262.4245.5NA8.100.430.0950.848.7

Roasted European ChestnutsNuts, chestnuts, european, roasted2452.23.175310.65.100.410.0930.7840.5

HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.817.220.6NA11.505.950.07937.41

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.418.653.8NA18.403.670.0778.764.5

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819.3242.731105.20.06932.81.2

Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48

Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52

Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73

Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.38227.8NANA00.260.0580.4968

Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8

Peeled European ChestnutsPeeled Raw European Chestnuts1961.251.6344NANA00.240.0530.4452

Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.86.8279.8NANA00.270.0450.428.9

BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.245.2581.4NANA00.180.0310.299.96

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.24.552.4NANA00.180.030.2840.2

Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644

Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.82.9745NANA00.120.020.1950

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.762.8833.6NANA00.110.0190.1861.6

Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4

Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4

Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.8212.6NANA00.0280.0050.04586

Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5

AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4

Macronutrients in Top 60 Nuts with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Omega 3 per 100 grams.

Top 5 nuts with most amount of omega 3 per 100 grams are:

Flaxseed
Dried Chia Seeds
Hulled Hemp Seeds
English Walnuts
Dried Beechnuts