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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644
Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
AlmondsNuts, almonds579502121.64.3512.503.80124.4

Macronutrients in Top 60 Nuts with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Omega 3 per 100 grams.

Top 5 nuts with most amount of omega 3 per 100 grams are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Hulled Hemp Seeds
  4. English Walnuts
  5. Dried Beechnuts