Raw Chinese Chestnuts have 224 kcal of Energy per 100 grams, which is 7.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Chestnuts have 0.164 g of Saturated Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Chestnuts have 49.07 g of Carbohydrate per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chinese Chestnuts have 0.16 mg of Vitamin B1 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Chinese Chestnuts have 0.41 mg of Vitamin B6 per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Chestnuts have 1.601 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Chestnuts have 43.95 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Chinese Chestnuts: 100 grams of Chinese Chestnuts is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chinese Chestnuts: 100 grams of Chinese Chestnuts is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Raw Chinese Chestnuts: 100 grams of Chinese Chestnuts is an excellent source of Carbohydrate. It has a good amount of Protein. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.