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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.4814
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195

Minerals in Top 70 Nuts with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Phosphorus per 100 grams.

Top 5 nuts with most amount of phosphorus per 100 grams are:

  1. Hulled Hemp Seeds
  2. Dried Pumpkin And Squash Seed Kernels
  3. Roasted Pumpkin And Squash Seed Kernels
  4. Toasted Sunflower Seed Kernels no Salt
  5. Dry Roasted Sunflower Seed Kernels no Salt