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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
PecansPecans nuts701.22.531214.52774103.804.53
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3

Minerals in Top 70 Nuts with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Phosphorus per 100 grams.

Top 5 nuts with most amount of phosphorus per 100 grams are:

  1. Hulled Hemp Seeds
  2. Dried Pumpkin And Squash Seed Kernels
  3. Roasted Pumpkin And Squash Seed Kernels
  4. Toasted Sunflower Seed Kernels no Salt
  5. Dry Roasted Sunflower Seed Kernels no Salt