Nutrients in 100 grams of Pecans

Pecans nuts (Carya illinoinensis).

Macros Ratio

Protein Fat Carbs

88%

100 g ▼

Macro Nutrients

Pecans

Energy691 kcal

24%

Pecans nuts have 691 kcal of Energy per 100 grams, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72 g

74%

Pecans nuts have 71.97 g of Fat per 100 grams, which is 74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein9.17 g

16.4%

Pecans nuts have 9.17 g of Protein per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate14 g

10.7%

Pecans nuts have 13.86 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.97 g

5.48%

Pecans nuts have 3.97 g of Sugars per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber9.6 g

25.3%

Pecans nuts have 9.6 g of Fiber per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Pecans nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat6.18 g

19.3%

Pecans nuts have 6.18 g of Saturated Fat per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.99 g

61.6%

Pecans nuts have 0.986 g of Omega 3 per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.6 g

121%

Pecans nuts have 20.628 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water3.52 g

0.095%

Pecans nuts have 3.52 g of Water per 100 grams, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pecans

Vitamin A3 μg

0.33%

Pecans nuts have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.66 mg

55%

Pecans nuts have 0.66 mg of Thiamine per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.13 mg

10%

Pecans nuts have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.17 mg

7.3%

Pecans nuts have 1.167 mg of Vitamin B3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.21 mg

16%

Pecans nuts have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Pecans nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1.1 mg

1.22%

Pecans nuts have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Pecans nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.4 mg

9.33%

Pecans nuts have 1.4 mg of Vitamin E per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.9%

Pecans nuts have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate22 μg

5.5%

Pecans nuts have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pecans

Calcium70 mg

Pecans nuts have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Pecans nuts have 1.2 mg of Copper per 100 grams, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.53 mg

31.6%

Pecans nuts have 2.53 mg of Iron per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Pecans nuts have 121 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

196%

Pecans nuts have 4.5 mg of Manganese per 100 grams, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus277 mg

39.6%

Pecans nuts have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium410 mg

12%

Pecans nuts have 410 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.8 μg

6.9%

Pecans nuts have 3.8 μg of Selenium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Pecans nuts have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.53 mg

41%

Pecans nuts have 4.53 mg of Zinc per 100 grams, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Pecans nuts:
100 grams of Pecans is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Pecans nuts:
100 grams of Pecans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium. This nut has some Selenium. It has no Sodium.

Macronutrients in 100 grams of Pecans nuts:
100 grams of Pecans has outstanding amounts of Omega 6.
It is an excellent source of Fat, Fiber and Omega 3. It also has a good amount of Protein, Carbohydrate and Saturated Fat. This nut has some Sugars.

Compare Pecans nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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