Pecans nuts have 3.52 g of Water per 100 grams, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pecans nuts: 100 grams of Pecans is an excellent source of Vitamin B1. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin B9 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Pecans nuts: 100 grams of Pecans has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium. This nut has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Pecans nuts: 100 grams of Pecans has outstanding amounts of Omega 6. It is an excellent source of Fat, Omega 3 and Fiber. It also has a good amount of Saturated Fat, Carbohydrate and Protein. This nut has some Sugars.