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Nutrients in 100 grams of Pecans

Pecans nuts (Carya illinoinensis).

Macros Ratio

Protein Fat Carbs
5%
88%
7%
100 g ▼

Macro Nutrients

Pecans
Energy691 kcal
24%
Pecans nuts have 691 kcal of Energy per 100 grams, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat72 g
74%
Pecans nuts have 71.97 g of Fat per 100 grams, which is 74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.18 g
19.3%
Pecans nuts have 6.18 g of Saturated Fat per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.99 g
61.6%
Pecans nuts have 0.986 g of Omega 3 per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.6 g
121%
Pecans nuts have 20.628 g of Omega 6 per 100 grams, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pecans nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.7%
Pecans nuts have 13.86 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.97 g
5.48%
Pecans nuts have 3.97 g of Sugars per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.6 g
25.3%
Pecans nuts have 9.6 g of Fiber per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.17 g
16.4%
Pecans nuts have 9.17 g of Protein per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pecans
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Pecans nuts have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.66 mg
55%
Thiamine
Pecans nuts have 0.66 mg of Vitamin B1 per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Riboflavin
Pecans nuts have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.17 mg
7.3%
Niacin, nicotinic acid, niacinamide
Pecans nuts have 1.167 mg of Vitamin B3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Pyridoxine
Pecans nuts have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B922 μg
5.5%
Folates and Folic Acid
Pecans nuts have 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pecans nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.1 mg
1.22%
Ascorbic acid
Pecans nuts have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pecans nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.4 mg
9.33%
Tocopherols and Tocotrienols
Pecans nuts have 1.4 mg of Vitamin E per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.5 μg
2.9%
Phytomenadione or phylloquinone
Pecans nuts have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pecans
Calcium70 mg
7%
Pecans nuts have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
133%
Pecans nuts have 1.2 mg of Copper per 100 grams, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.53 mg
31.6%
Pecans nuts have 2.53 mg of Iron per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium121 mg
29%
Pecans nuts have 121 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.5 mg
196%
Pecans nuts have 4.5 mg of Manganese per 100 grams, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus277 mg
39.6%
Pecans nuts have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium410 mg
12%
Pecans nuts have 410 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.8 μg
6.9%
Pecans nuts have 3.8 μg of Selenium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Pecans nuts have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.53 mg
41%
Pecans nuts have 4.53 mg of Zinc per 100 grams, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.52 g
0.095%
Pecans nuts have 3.52 g of Water per 100 grams, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pecans nuts:
100 grams of Pecans is an excellent source of Vitamin B1. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin B9 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Pecans nuts:
100 grams of Pecans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium. This nut has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Pecans nuts:
100 grams of Pecans has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3 and Fiber. It also has a good amount of Saturated Fat, Carbohydrate and Protein. This nut has some Sugars.



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