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Pecans

Pecans nuts have **691 kcal** of Energy per 100 grams, which is **24%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Pecans nuts have **71.97 g** of Fat per 100 grams, which is **74%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Pecans nuts have **6.18 g** of Saturated Fat per 100 grams, which is **19.3%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Pecans nuts have **0.986 g** of Omega 3 per 100 grams, which is **61.6%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Pecans nuts have **20.628 g** of Omega 6 per 100 grams, which is **121%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Pecans nuts have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Pecans nuts have **13.86 g** of Carbohydrate per 100 grams, which is **10.7%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pecans nuts have ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pecans nuts have Pecans nuts have **0.04 g** of Glucose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Pecans nuts have **3.9 g** of Sucrose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Pecans nuts have **9.6 g** of Fiber per 100 grams, which is **25.3%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Pecans nuts have **9.17 g** of Protein per 100 grams, which is **16.4%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

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Pecans

RAE, retinol activity equivalents

Pecans nuts have Buy Preformed Vegan Vitamin A

Thiamine

Pecans nuts have Buy Vegan Vitamin B1

Riboflavin

Pecans nuts have Buy Vegan Vitamin B2

Niacin, nicotinic acid, niacinamide

Pecans nuts have Buy Nutritional Yeast naturally rich in vitamin B3

Pantothenic acid

Pecans nuts have Buy Nutritional Yeast naturally rich in vitamin B5

Pyridoxine

Pecans nuts have Biotin

Pecans nuts have Folates and Folic Acid

Pecans nuts have Cobalamin

Pecans nuts have Buy Vegan Vitamin B12

Ascorbic acid

Pecans nuts have Calciferol, cholecalciferol, ergocalciferol

Pecans nuts have Buy Vegan Vitamin D

Tocopherols and Tocotrienols

Pecans nuts have Phytomenadione or phylloquinone

Pecans nuts have Pecans

Pecans nuts have **70 mg** of Calcium per 100 grams, which is **7%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Pecans nuts have **1.2 mg** of Copper per 100 grams, which is **133%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pecans nuts have Pecans nuts have **2.53 mg** of Iron per 100 grams, which is **31.6%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Pecans nuts have **121 mg** of Magnesium per 100 grams, which is **29%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Pecans nuts have **4.5 mg** of Manganese per 100 grams, which is **196%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Pecans nuts have Pecans nuts have **277 mg** of Phosphorus per 100 grams, which is **39.6%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Pecans nuts have **410 mg** of Potassium per 100 grams, which is **12%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Pecans nuts have **3.8 μg** of Selenium per 100 grams, which is **6.9%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Pecans nuts have **0 mg** of Sodium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Pecans nuts have **4.53 mg** of Zinc per 100 grams, which is **41%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Pecans nuts have **3.52 g** of Water per 100 grams, which is **0.095%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

- 100 grams of Pecans is an
**excellent source**of**Vitamin B1 and Vitamin B7**. - It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
- It also has some Vitamin B9 and Vitamin K.
- While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

- 100 grams of Pecans has
**outstanding**amounts of**Copper and Manganese**. - It is an
**excellent source**of**Iron, Magnesium, Molybdenum, Phosphorus and Zinc**. - It also has a good amount of Calcium and Potassium.
- This nut has some Selenium.
- It has no Fluoride and Sodium.

- 100 grams of Pecans has
**outstanding**amounts of**Omega 6**. - It is an
**excellent source**of**Fat, Omega 3 and Fiber**. - It also has a good amount of Saturated Fat, Carbohydrate and Protein.
- This nut has some Sugars.
- It has no Fructose, Glucose and Sucrose.

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.