Pecans nuts have 4.53 mg of Zinc per 100 grams, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pecans nuts: 100 grams of Pecans is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Pecans nuts: 100 grams of Pecans has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium. This nut has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Pecans nuts: 100 grams of Pecans has outstanding amounts of Omega 6. It is an excellent source of Fat, Fiber and Omega 3. It also has a good amount of Protein, Carbohydrate and Saturated Fat. This nut has some Sugars.