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Nutrients in 300 calories of Pecans

Pecans nuts (Carya illinoinensis).

Weight per 300 Calories

Pecans
43.4g

Pecans nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
88%
7%
300 kcal ▼

Macro Nutrients

Pecans
Energy300 kcal
10.3%
Pecans nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.2 g
32.2%
Pecans nuts have 31.246020260492 g of Fat per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4 g
7.1%
Pecans nuts have 3.9811866859624 g of Protein per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6 g
4.63%
Pecans nuts have 6.0173661360347 g of Carbohydrate per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.72 g
2.38%
Pecans nuts have 1.7235890014472 g of Sugars per 300 calories, which is 2.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.17 g
11%
Pecans nuts have 4.1678726483357 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pecans nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.7 g
8.4%
Pecans nuts have 2.6830680173661 g of Saturated Fat per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
26.8%
Pecans nuts have 0.42807525325615 g of Omega 3 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.96 g
52.7%
Pecans nuts have 8.9557163531114 g of Omega 6 per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.53 g
0.041%
Pecans nuts have 1.5282199710564 g of Water per 300 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pecans
Vitamin A1.3 μg
0.14%
Pecans nuts have 1.3024602026049 μg of Vitamin A per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.29 mg
24%
Pecans nuts have 0.28654124457308 mg of Thiamine per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.056 mg
4.34%
Pecans nuts have 0.05643994211288 mg of Vitamin B2 per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.51 mg
3.17%
Pecans nuts have 0.50665701881331 mg of Vitamin B3 per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.091 mg
7%
Pecans nuts have 0.091172214182344 mg of Vitamin B6 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pecans nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.48 mg
0.53%
Pecans nuts have 0.47756874095514 mg of Vitamin C per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pecans nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.61 mg
4.05%
Pecans nuts have 0.60781476121563 mg of Vitamin E per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.27%
Pecans nuts have 1.5195369030391 μg of Vitamin K per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate9.55 μg
2.4%
Pecans nuts have 9.5513748191027 μg of Folate per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pecans
Calcium30.4 mg
3.04%
Pecans nuts have 30.390738060781 mg of Calcium per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
58%
Pecans nuts have 0.52098408104197 mg of Copper per 300 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.1 mg
13.7%
Pecans nuts have 1.0984081041968 mg of Iron per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52.5 mg
12.5%
Pecans nuts have 52.532561505065 mg of Magnesium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.95 mg
85%
Pecans nuts have 1.9536903039074 mg of Manganese per 300 calories, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus120 mg
17%
Pecans nuts have 120.26049204052 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium178 mg
5.24%
Pecans nuts have 178.00289435601 mg of Potassium per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.65 μg
3%
Pecans nuts have 1.6497829232996 μg of Selenium per 300 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Pecans nuts have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.97 mg
18%
Pecans nuts have 1.9667149059334 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Pecans nuts:
300 calories of Pecans is an excellent source of Thiamine. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin E. While 300 calories of product has trace amounts of Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Pecans nuts:
300 calories of Pecans has outstanding amounts of Manganese.
It is an excellent source of Copper. It also has a good amount of Iron, Magnesium, Phosphorus and Zinc. This nut has some Calcium, Potassium and Selenium. It has no Sodium.
Macronutrients in 300 calories of Pecans nuts:
300 calories of Pecans is an excellent source of Fat, Omega 3 and Omega 6. It has a good amount of Protein, Fiber and Saturated Fat. It also has some Carbohydrate. The product has trace amounts of Sugars.



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