Pecans nuts have 6.0173661360347 g of Carbohydrate per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Pecans nuts have 1.7235890014472 g of Sugars per 300 calories, which is 2.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Pecans nuts have 2.6830680173661 g of Saturated Fat per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Pecans nuts have 0.42807525325615 g of Omega 3 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Pecans nuts have 1.5282199710564 g of Water per 300 calories, which is 0.041% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Pecans nuts have 1.3024602026049 μg of Vitamin A per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Pecans nuts have 0.28654124457308 mg of Thiamine per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Pecans nuts have 0.05643994211288 mg of Vitamin B2 per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Pecans nuts have 0.50665701881331 mg of Vitamin B3 per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Pecans nuts have 0.091172214182344 mg of Vitamin B6 per 300 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Pecans nuts have 0.47756874095514 mg of Vitamin C per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Pecans nuts have 0.60781476121563 mg of Vitamin E per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Pecans nuts have 1.5195369030391 μg of Vitamin K per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Pecans nuts have 9.5513748191027 μg of Folate per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Pecans nuts have 30.390738060781 mg of Calcium per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Pecans nuts have 0.52098408104197 mg of Copper per 300 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Pecans nuts have 52.532561505065 mg of Magnesium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Pecans nuts have 1.9536903039074 mg of Manganese per 300 calories, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Pecans nuts have 120.26049204052 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Pecans nuts have 178.00289435601 mg of Potassium per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Pecans nuts have 1.9667149059334 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 300 calories of Pecans nuts: 300 calories of Pecans is an excellent source of Thiamine. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin E. While 300 calories of product has trace amounts of Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Pecans nuts: 300 calories of Pecans has outstanding amounts of Manganese. It is an excellent source of Copper. It also has a good amount of Iron, Magnesium, Phosphorus and Zinc. This nut has some Calcium, Potassium and Selenium. It has no Sodium.

Macronutrients in 300 calories of Pecans nuts: 300 calories of Pecans is an excellent source of Fat, Omega 3 and Omega 6. It has a good amount of Protein, Fiber and Saturated Fat. It also has some Carbohydrate. The product has trace amounts of Sugars.