AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Vitamins in Top 6 Nuts with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 nuts with most amount of vitamin b7 per 300 calories are:
- Almonds
- Plain Almond Butter no Salt
- Flaxseed
- Pecans nuts
- English Walnuts