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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pine NutsDried Pine Nuts0.450.160.11.960.04200.3604.162415
Cashew NutsRaw Cashew Nuts00.230.0310.580.2300.2700.4918.513.6
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.130000.481836
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.1700.1600.481813
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.5901.5701.146.9226.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.270307.186.854
Hemp SeedsHulled Hemp Seeds0.540.690.1550.3300.2700.433.259.7
FlaxseedSeeds, flaxseed00.920.091.730.2700.3400.172.449
PecansPecans nuts1.30.290.0560.510.09100.4800.611.59.55
WalnutsEnglish Walnuts0.460.160.0690.520.2500.600.321.2445
CoconutRaw Coconut Meat00.0560.0170.460.04602.800.20.1722
Dried CoconutDried Coconut Meat00.0270.0450.270.1400.6800.20.144.1
Coconut MilkRaw Coconut Milk00.03400.990.04303.6500.20.1321

Vitamins in Top 20 Nuts with the highest Vitamin K content per 300 kcal

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin K per 300 calories.

Top 5 nuts with most amount of vitamin k per 300 calories are:

  1. Dried Pine Nuts
  2. Raw Cashew Nuts
  3. Dry Roasted Cashew Nuts
  4. Oil Roasted Cashew Nuts
  5. Roasted European Chestnuts