Nutrients in 300 calories of Roasted Cashews

Dry Roasted Cashew Nuts (Anacardium occidentale).

Weight per 300 Calories

Roasted Cashews

52.3g

Dry Roasted Cashew Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

68%

22%

300 kcal ▼

Macro Nutrients

Roasted Cashews

Energy300 kcal

10.3%

Dry Roasted Cashew Nuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.2 g

25%

Dry Roasted Cashew Nuts have 24.224738675958 g of Fat per 300 calories, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Dry Roasted Cashew Nuts have 4.7858885017422 g of Saturated Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.26%

Dry Roasted Cashew Nuts have 0.084146341463415 g of Omega 3 per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.5%

Dry Roasted Cashew Nuts have 4.0034843205575 g of Omega 6 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Cashew Nuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Dry Roasted Cashew Nuts have 17.085365853659 g of Carbohydrate per 300 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Cashew Nuts have 2.6184668989547 g of Sugars per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.57 g

4.13%

Dry Roasted Cashew Nuts have 1.5679442508711 g of Fiber per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Dry Roasted Cashew Nuts have 8.0017421602787 g of Protein per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cashews

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.7%

Thiamine

Dry Roasted Cashew Nuts have 0.10452961672474 mg of Vitamin B1 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.04%

Riboflavin

Dry Roasted Cashew Nuts have 0.10452961672474 mg of Vitamin B2 per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.57%

Niacin, nicotinic acid, niacinamide

Dry Roasted Cashew Nuts have 0.73170731707317 mg of Vitamin B3 per 300 calories, which is 4.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.8%

Pantothenic acid

Dry Roasted Cashew Nuts have 0.63763066202091 mg of Vitamin B5 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Dry Roasted Cashew Nuts have 0.13379790940767 mg of Vitamin B6 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

Dry Roasted Cashew Nuts have 36.062717770035 μg of Vitamin B9 per 300 calories, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Cashew Nuts have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Dry Roasted Cashew Nuts have 0.4808362369338 mg of Vitamin E per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Dry Roasted Cashew Nuts have 18.135888501742 μg of Vitamin K per 300 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Cashews

Calcium23.5 mg

2.35%

Dry Roasted Cashew Nuts have 23.519163763066 mg of Calcium per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Dry Roasted Cashew Nuts have 1.1602787456446 mg of Copper per 300 calories, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.14 mg

39%

Dry Roasted Cashew Nuts have 3.1358885017422 mg of Iron per 300 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Dry Roasted Cashew Nuts have 135.88850174216 mg of Magnesium per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.8%

Dry Roasted Cashew Nuts have 0.43170731707317 mg of Manganese per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus256 mg

36.6%

Dry Roasted Cashew Nuts have 256.09756097561 mg of Phosphorus per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.7%

Dry Roasted Cashew Nuts have 295.29616724739 mg of Potassium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.1 μg

11%

Dry Roasted Cashew Nuts have 6.1149825783972 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.36 mg

0.56%

Dry Roasted Cashew Nuts have 8.3623693379791 mg of Sodium per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.93 mg

26.6%

Dry Roasted Cashew Nuts have 2.9268292682927 mg of Zinc per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.89 g

0.024%

Dry Roasted Cashew Nuts have 0.88850174216028 g of Water per 300 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Roasted Cashew Nuts:

300 calories of Roasted Cashews has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has some Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dry Roasted Cashew Nuts:

300 calories of Roasted Cashews has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Manganese, Potassium and Selenium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Dry Roasted Cashew Nuts:

300 calories of Roasted Cashews is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate and Protein.
It also has some Omega 3, Sugars and Fiber.

Compare Dry Roasted Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roasted Cashews

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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