Dry Roasted Cashew Nuts have 2278.16582 kcal of Energy per 14 ounces, which is 78.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Cashew Nuts have 36.34349201 g of Saturated Fat per 14 ounces, which is 114% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0.63899773 g of Omega 3 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 30.4020038 g of Omega 6 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 129.7443217 g of Carbohydrate per 14 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Cashew Nuts have 19.8843393 g of Sugars per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 60.7643183 g of Protein per 14 ounces, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Cashew Nuts have 0.793786 mg of Vitamin B1 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Cashew Nuts have 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Cashew Nuts have 5.556502 mg of Vitamin B3 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Cashew Nuts have 4.8420946 mg of Vitamin B5 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Cashew Nuts have 1.01604608 mg of Vitamin B6 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 273.85617 μg of Vitamin B9 per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Cashew Nuts have 3.6514156 mg of Vitamin E per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 137.721871 μg of Vitamin K per 14 ounces, which is 115% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 8.8110246 mg of Copper per 14 ounces, which is 979% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 1031.9218 mg of Magnesium per 14 ounces, which is 246% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 3.27833618 mg of Manganese per 14 ounces, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 1944.7757 mg of Phosphorus per 14 ounces, which is 278% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 2242.44545 mg of Potassium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 46.436481 μg of Selenium per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 22.226008 mg of Zinc per 14 ounces, which is 202% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 6.747181 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Roasted Cashew Nuts:
14 ounces of Roasted Cashews has outstanding amounts of Vitamin B5 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Dry Roasted Cashew Nuts:
14 ounces of Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This nut has some Sodium.
Macronutrients in 14 ounces of Dry Roasted Cashew Nuts:
14 ounces of Roasted Cashews has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3, Sugars and Fiber.