Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Vitamins in Top 40 Nuts with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin E per 14 ounces.
Top 5 nuts with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt