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Nutrients in 14 ounces of Chia

Dried Chia Seeds (Salvia hispanica).

Macros Ratio

Protein Fat Carbs
13%
54%
33%
14 oz ▼

Macro Nutrients

Chia
Energy1929 kcal
66.5%
Dried Chia Seeds have 1928.89998 kcal of Energy per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat122 g
126%
Dried Chia Seeds have 122.0049082 g of Fat per 14 ounces, which is 126% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.2 g
41.3%
Dried Chia Seeds have 13.2165369 g of Saturated Fat per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 370.8 g
4423%
Dried Chia Seeds have 70.7660219 g of Omega 3 per 14 ounces, which is 4423% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623 g
136%
Dried Chia Seeds have 23.15870655 g of Omega 6 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chia Seeds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate167 g
129%
Dried Chia Seeds have 167.1713316 g of Carbohydrate per 14 ounces, which is 129% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber137 g
359%
Dried Chia Seeds have 136.531192 g of Fiber per 14 ounces, which is 359% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein65.6 g
117%
Dried Chia Seeds have 65.6461022 g of Protein per 14 ounces, which is 117% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chia
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.46 mg
205%
Thiamine
Dried Chia Seeds have 2.4607366 mg of Vitamin B1 per 14 ounces, which is 205% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
52%
Riboflavin
Dried Chia Seeds have 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335 mg
219%
Niacin, nicotinic acid, niacinamide
Dried Chia Seeds have 35.0456519 mg of Vitamin B3 per 14 ounces, which is 219% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9194 μg
48.6%
Folates and Folic Acid
Dried Chia Seeds have 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chia Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg
7.06%
Ascorbic acid
Dried Chia Seeds have 6.350288 mg of Vitamin C per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2 mg
13.2%
Tocopherols and Tocotrienols
Dried Chia Seeds have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chia
Calcium2504 mg
250%
Dried Chia Seeds have 2504.39483 mg of Calcium per 14 ounces, which is 250% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.67 mg
407%
Dried Chia Seeds have 3.66729132 mg of Copper per 14 ounces, which is 407% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30.6 mg
383%
Dried Chia Seeds have 30.6401396 mg of Iron per 14 ounces, which is 383% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1330 mg
317%
Dried Chia Seeds have 1329.59155 mg of Magnesium per 14 ounces, which is 317% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
470%
Dried Chia Seeds have 10.80739639 mg of Manganese per 14 ounces, which is 470% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3413 mg
488%
Dried Chia Seeds have 3413.2798 mg of Phosphorus per 14 ounces, which is 488% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1615 mg
47.5%
Dried Chia Seeds have 1615.35451 mg of Potassium per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium219 μg
398%
Dried Chia Seeds have 219.084936 μg of Selenium per 14 ounces, which is 398% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium63.5 mg
4.23%
Dried Chia Seeds have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc18 mg
165%
Dried Chia Seeds have 18.1776994 mg of Zinc per 14 ounces, which is 165% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23 g
0.62%
Dried Chia Seeds have 23.019794 g of Water per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Chia Seeds:
Minerals in 14 ounces of Dried Chia Seeds:
Macronutrients in 14 ounces of Dried Chia Seeds:



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