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Nutrients in 1 pound of Chia

Dried Chia Seeds (Salvia hispanica).

Macros Ratio

Protein Fat Carbs
13%
54%
33%
1 lb ▼

Macro Nutrients

Chia
Energy2204 kcal
76%
Dried Chia Seeds have 2204.45712 kcal of Energy per 1 pound, which is 76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat139 g
144%
Dried Chia Seeds have 139.4341808 g of Fat per 1 pound, which is 144% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein75 g
134%
Dried Chia Seeds have 75.0241168 g of Protein per 1 pound, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate191 g
147%
Dried Chia Seeds have 191.0529504 g of Carbohydrate per 1 pound, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber156 g
411%
Dried Chia Seeds have 156.035648 g of Fiber per 1 pound, which is 411% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chia Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat15 g
47.2%
Dried Chia Seeds have 15.1046136 g of Saturated Fat per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 381 g
5055%
Dried Chia Seeds have 80.8754536 g of Omega 3 per 1 pound, which is 5055% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626.5 g
156%
Dried Chia Seeds have 26.4670932 g of Omega 6 per 1 pound, which is 156% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water26.3 g
0.71%
Dried Chia Seeds have 26.308336 g of Water per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chia
Vitamin A
NA
No information available
Thiamine2.8 mg
234%
Dried Chia Seeds have 2.8122704 mg of Thiamine per 1 pound, which is 234% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.77 mg
59.3%
Dried Chia Seeds have 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B340 mg
250%
Dried Chia Seeds have 40.0521736 mg of Vitamin B3 per 1 pound, which is 250% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Dried Chia Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.26 mg
8.06%
Dried Chia Seeds have 7.257472 mg of Vitamin C per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E2.27 mg
15%
Dried Chia Seeds have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate222 μg
55.6%
Dried Chia Seeds have 222.26008 μg of Folate per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chia
Calcium2862 mg
286%
Dried Chia Seeds have 2862.16552 mg of Calcium per 1 pound, which is 286% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.2 mg
466%
Dried Chia Seeds have 4.19119008 mg of Copper per 1 pound, which is 466% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron35 mg
438%
Dried Chia Seeds have 35.0173024 mg of Iron per 1 pound, which is 438% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1520 mg
362%
Dried Chia Seeds have 1519.5332 mg of Magnesium per 1 pound, which is 362% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.4 mg
537%
Dried Chia Seeds have 12.35131016 mg of Manganese per 1 pound, which is 537% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus3901 mg
557%
Dried Chia Seeds have 3900.8912 mg of Phosphorus per 1 pound, which is 557% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1846 mg
54.3%
Dried Chia Seeds have 1846.11944 mg of Potassium per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium250 μg
455%
Dried Chia Seeds have 250.382784 μg of Selenium per 1 pound, which is 455% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium72.6 mg
4.84%
Dried Chia Seeds have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20.8 mg
189%
Dried Chia Seeds have 20.7745136 mg of Zinc per 1 pound, which is 189% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Dried Chia Seeds:
1 pound of Chia has outstanding amounts of Thiamine and Vitamin B3.
It is an excellent source of Vitamin B2 and Folate. It also has a good amount of Vitamin C and Vitamin E. It has no Vitamin B12.
Minerals in 1 pound of Dried Chia Seeds:
1 pound of Chia has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium. It also has some Sodium.
Macronutrients in 1 pound of Dried Chia Seeds:
1 pound of Chia has outstanding amounts of Fat, Protein, Carbohydrate, Fiber, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat.



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