Nutrients in 1 pound of Chia

Dried Chia Seeds (Salvia hispanica).

Macros Ratio

Protein Fat Carbs

13%

54%

33%

1 lb ▼

Macro Nutrients

Chia

Energy2204 kcal

76%

Dried Chia Seeds have 2204.45712 kcal of Energy per 1 pound, which is 76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat139 g

144%

Dried Chia Seeds have 139.4341808 g of Fat per 1 pound, which is 144% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47.2%

Dried Chia Seeds have 15.1046136 g of Saturated Fat per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 381 g

5055%

Dried Chia Seeds have 80.8754536 g of Omega 3 per 1 pound, which is 5055% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.5 g

156%

Dried Chia Seeds have 26.4670932 g of Omega 6 per 1 pound, which is 156% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chia Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate191 g

147%

Dried Chia Seeds have 191.0529504 g of Carbohydrate per 1 pound, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber156 g

411%

Dried Chia Seeds have 156.035648 g of Fiber per 1 pound, which is 411% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein75 g

134%

Dried Chia Seeds have 75.0241168 g of Protein per 1 pound, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chia

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.8 mg

234%

Thiamine

Dried Chia Seeds have 2.8122704 mg of Vitamin B1 per 1 pound, which is 234% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.77 mg

59.3%

Riboflavin

Dried Chia Seeds have 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B340 mg

250%

Niacin, nicotinic acid, niacinamide

Dried Chia Seeds have 40.0521736 mg of Vitamin B3 per 1 pound, which is 250% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Dried Chia Seeds have 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chia Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7.26 mg

8.06%

Ascorbic acid

Dried Chia Seeds have 7.257472 mg of Vitamin C per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.27 mg

15%

Tocopherols and Tocotrienols

Dried Chia Seeds have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chia

Calcium2862 mg

286%

Dried Chia Seeds have 2862.16552 mg of Calcium per 1 pound, which is 286% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.2 mg

466%

Dried Chia Seeds have 4.19119008 mg of Copper per 1 pound, which is 466% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35 mg

438%

Dried Chia Seeds have 35.0173024 mg of Iron per 1 pound, which is 438% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1520 mg

362%

Dried Chia Seeds have 1519.5332 mg of Magnesium per 1 pound, which is 362% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.4 mg

537%

Dried Chia Seeds have 12.35131016 mg of Manganese per 1 pound, which is 537% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3901 mg

557%

Dried Chia Seeds have 3900.8912 mg of Phosphorus per 1 pound, which is 557% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1846 mg

54.3%

Dried Chia Seeds have 1846.11944 mg of Potassium per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium250 μg

455%

Dried Chia Seeds have 250.382784 μg of Selenium per 1 pound, which is 455% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.6 mg

4.84%

Dried Chia Seeds have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.8 mg

189%

Dried Chia Seeds have 20.7745136 mg of Zinc per 1 pound, which is 189% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.3 g

0.71%

Dried Chia Seeds have 26.308336 g of Water per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Chia Seeds:

1 pound of Chia has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin C and Vitamin E.
It has no Vitamin B12.

Minerals in 1 pound of Dried Chia Seeds:

1 pound of Chia has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Sodium.

Macronutrients in 1 pound of Dried Chia Seeds:

1 pound of Chia has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Dried Chia Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Chia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Chia Seeds with: