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Nutrients in 5 ounces of Chia

Dried Chia Seeds (Salvia hispanica).

Macros Ratio

Protein Fat Carbs
13%
54%
33%
5 oz ▼

Macro Nutrients

Chia
Energy689 kcal
23.8%
Dried Chia Seeds have 688.89285 kcal of Energy per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43.6 g
45%
Dried Chia Seeds have 43.5731815 g of Fat per 5 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.72 g
14.8%
Dried Chia Seeds have 4.72019175 g of Saturated Fat per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 325.3 g
1580%
Dried Chia Seeds have 25.27357925 g of Omega 3 per 5 ounces, which is 1580% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.27 g
48.7%
Dried Chia Seeds have 8.270966625 g of Omega 6 per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chia Seeds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59.7 g
46%
Dried Chia Seeds have 59.704047 g of Carbohydrate per 5 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber48.8 g
128%
Dried Chia Seeds have 48.76114 g of Fiber per 5 ounces, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.4 g
42%
Dried Chia Seeds have 23.4450365 g of Protein per 5 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Chia
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.88 mg
73.2%
Thiamine
Dried Chia Seeds have 0.8788345 mg of Vitamin B1 per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18.5%
Riboflavin
Dried Chia Seeds have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B312.5 mg
78.2%
Niacin, nicotinic acid, niacinamide
Dried Chia Seeds have 12.51630425 mg of Vitamin B3 per 5 ounces, which is 78.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B969.5 μg
17.4%
Folates and Folic Acid
Dried Chia Seeds have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chia Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.27 mg
2.5%
Ascorbic acid
Dried Chia Seeds have 2.26796 mg of Vitamin C per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.71 mg
4.72%
Tocopherols and Tocotrienols
Dried Chia Seeds have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chia
Calcium894 mg
89.4%
Dried Chia Seeds have 894.426725 mg of Calcium per 5 ounces, which is 89.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
146%
Dried Chia Seeds have 1.3097469 mg of Copper per 5 ounces, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11 mg
137%
Dried Chia Seeds have 10.942907 mg of Iron per 5 ounces, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium475 mg
113%
Dried Chia Seeds have 474.854125 mg of Magnesium per 5 ounces, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.86 mg
168%
Dried Chia Seeds have 3.859784425 mg of Manganese per 5 ounces, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1219 mg
174%
Dried Chia Seeds have 1219.0285 mg of Phosphorus per 5 ounces, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium577 mg
17%
Dried Chia Seeds have 576.912325 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium78.2 μg
142%
Dried Chia Seeds have 78.24462 μg of Selenium per 5 ounces, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Dried Chia Seeds have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.5 mg
59%
Dried Chia Seeds have 6.4920355 mg of Zinc per 5 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.22 g
0.22%
Dried Chia Seeds have 8.221355 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Chia Seeds:
5 ounces of Chia is an excellent source of Vitamin B1 and Vitamin B3. It has a good amount of Vitamin B2 and Vitamin B9. It also has some Vitamin C and Vitamin E. It has no Vitamin B12.
Minerals in 5 ounces of Dried Chia Seeds:
5 ounces of Chia has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Dried Chia Seeds:
5 ounces of Chia has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Fat, Omega 6, Carbohydrate and Protein. It also has a good amount of Saturated Fat.



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