Dried Chia Seeds have 688.89285 kcal of Energy per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Chia Seeds have 4.72019175 g of Saturated Fat per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Chia Seeds have 23.4450365 g of Protein per 5 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Chia Seeds have 0.8788345 mg of Vitamin B1 per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Chia Seeds have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Chia Seeds have 12.51630425 mg of Vitamin B3 per 5 ounces, which is 78.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Chia Seeds have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Chia Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Chia Seeds have 3.859784425 mg of Manganese per 5 ounces, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years