Nutrients in 5 ounces of Chia

Dried Chia Seeds (Salvia hispanica).

Macros Ratio

Protein Fat Carbs

13%

54%

33%

5 oz ▼

Macro Nutrients

Chia

Energy689 kcal

23.8%

Dried Chia Seeds have 688.89285 kcal of Energy per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.6 g

45%

Dried Chia Seeds have 43.5731815 g of Fat per 5 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.72 g

14.8%

Dried Chia Seeds have 4.72019175 g of Saturated Fat per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 325.3 g

1580%

Dried Chia Seeds have 25.27357925 g of Omega 3 per 5 ounces, which is 1580% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.27 g

48.7%

Dried Chia Seeds have 8.270966625 g of Omega 6 per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chia Seeds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.7 g

46%

Dried Chia Seeds have 59.704047 g of Carbohydrate per 5 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48.8 g

128%

Dried Chia Seeds have 48.76114 g of Fiber per 5 ounces, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

42%

Dried Chia Seeds have 23.4450365 g of Protein per 5 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chia

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.88 mg

73.2%

Thiamine

Dried Chia Seeds have 0.8788345 mg of Vitamin B1 per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Dried Chia Seeds have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78.2%

Niacin, nicotinic acid, niacinamide

Dried Chia Seeds have 12.51630425 mg of Vitamin B3 per 5 ounces, which is 78.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Dried Chia Seeds have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chia Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Dried Chia Seeds have 2.26796 mg of Vitamin C per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.71 mg

4.72%

Tocopherols and Tocotrienols

Dried Chia Seeds have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chia

Calcium894 mg

89.4%

Dried Chia Seeds have 894.426725 mg of Calcium per 5 ounces, which is 89.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Dried Chia Seeds have 1.3097469 mg of Copper per 5 ounces, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Dried Chia Seeds have 10.942907 mg of Iron per 5 ounces, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium475 mg

113%

Dried Chia Seeds have 474.854125 mg of Magnesium per 5 ounces, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.86 mg

168%

Dried Chia Seeds have 3.859784425 mg of Manganese per 5 ounces, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1219 mg

174%

Dried Chia Seeds have 1219.0285 mg of Phosphorus per 5 ounces, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium577 mg

17%

Dried Chia Seeds have 576.912325 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78.2 μg

142%

Dried Chia Seeds have 78.24462 μg of Selenium per 5 ounces, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Dried Chia Seeds have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Dried Chia Seeds have 6.4920355 mg of Zinc per 5 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.22 g

0.22%

Dried Chia Seeds have 8.221355 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Chia Seeds:

5 ounces of Chia is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin C and Vitamin E.
It has no Vitamin B12.

Minerals in 5 ounces of Dried Chia Seeds:

5 ounces of Chia has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Dried Chia Seeds:

5 ounces of Chia has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It also has a good amount of Saturated Fat.

Compare Dried Chia Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Chia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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