Dried Chia Seeds have 688.89285 kcal of Energy per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Chia Seeds have 4.72019175 g of Saturated Fat per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Chia Seeds have 0.8788345 mg of Vitamin B1 per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Chia Seeds have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Chia Seeds have 12.51630425 mg of Vitamin B3 per 5 ounces, which is 78.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Chia Seeds have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Chia Seeds have 3.859784425 mg of Manganese per 5 ounces, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Chia Seeds have 8.221355 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Chia Seeds: 5 ounces of Chia is an excellent source of Vitamin B1 and Vitamin B3. It has a good amount of Vitamin B2 and Vitamin B9. It also has some Vitamin C and Vitamin E. It has no Vitamin B12.

Minerals in 5 ounces of Dried Chia Seeds: 5 ounces of Chia has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It is an excellent source of Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Dried Chia Seeds: 5 ounces of Chia has outstanding amounts of Omega 3 and Fiber. It is an excellent source of Fat, Omega 6, Carbohydrate and Protein. It also has a good amount of Saturated Fat.