Nutrients in 300 calories of Chia

Dried Chia Seeds (Salvia hispanica).

Weight per 300 Calories

Chia

61.7g

Dried Chia Seeds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

54%

33%

300 kcal ▼

Macro Nutrients

Chia

Energy300 kcal

10.3%

Dried Chia Seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.6%

Dried Chia Seeds have 18.975308641975 g of Fat per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.06 g

6.42%

Dried Chia Seeds have 2.0555555555556 g of Saturated Fat per 300 calories, which is 6.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 311 g

688%

Dried Chia Seeds have 11.006172839506 g of Omega 3 per 300 calories, which is 688% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.6 g

21%

Dried Chia Seeds have 3.6018518518519 g of Omega 6 per 300 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chia Seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Dried Chia Seeds have 26 g of Carbohydrate per 300 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.2 g

56%

Dried Chia Seeds have 21.234567901235 g of Fiber per 300 calories, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.2 g

18.2%

Dried Chia Seeds have 10.20987654321 g of Protein per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chia

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.38 mg

32%

Thiamine

Dried Chia Seeds have 0.38271604938272 mg of Vitamin B1 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

8.07%

Riboflavin

Dried Chia Seeds have 0.10493827160494 mg of Vitamin B2 per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.45 mg

34%

Niacin, nicotinic acid, niacinamide

Dried Chia Seeds have 5.4506172839506 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B930.2 μg

7.56%

Folates and Folic Acid

Dried Chia Seeds have 30.246913580247 μg of Vitamin B9 per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chia Seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.99 mg

1.1%

Ascorbic acid

Dried Chia Seeds have 0.98765432098765 mg of Vitamin C per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.31 mg

2.06%

Tocopherols and Tocotrienols

Dried Chia Seeds have 0.30864197530864 mg of Vitamin E per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chia

Calcium390 mg

39%

Dried Chia Seeds have 389.50617283951 mg of Calcium per 300 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.4%

Dried Chia Seeds have 0.57037037037037 mg of Copper per 300 calories, which is 63.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.77 mg

59.6%

Dried Chia Seeds have 4.7654320987654 mg of Iron per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium207 mg

49.2%

Dried Chia Seeds have 206.79012345679 mg of Magnesium per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73%

Dried Chia Seeds have 1.6808641975309 mg of Manganese per 300 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus531 mg

76%

Dried Chia Seeds have 530.86419753086 mg of Phosphorus per 300 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium251 mg

7.4%

Dried Chia Seeds have 251.23456790123 mg of Potassium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Dried Chia Seeds have 34.074074074074 μg of Selenium per 300 calories, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.88 mg

0.66%

Dried Chia Seeds have 9.8765432098765 mg of Sodium per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.7%

Dried Chia Seeds have 2.8271604938272 mg of Zinc per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Dried Chia Seeds have 3.5802469135802 g of Water per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Chia Seeds:

300 calories of Chia is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin B12.

Minerals in 300 calories of Dried Chia Seeds:

300 calories of Chia is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
It has no Sodium.

Macronutrients in 300 calories of Dried Chia Seeds:

300 calories of Chia has outstanding amounts of Omega 3.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Carbohydrate and Protein.
This nut has some Saturated Fat.

Compare Dried Chia Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chia

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Chia Seeds with: