Nutrients in 100 grams of Chia

Dried Chia Seeds (Salvia hispanica).

Macros Ratio

Protein Fat Carbs

13%

54%

33%

100 g ▼

Macro Nutrients

Chia

Energy486 kcal

16.8%

Dried Chia Seeds have 486 kcal of Energy per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.7 g

31.7%

Dried Chia Seeds have 30.74 g of Fat per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.33 g

10.4%

Dried Chia Seeds have 3.33 g of Saturated Fat per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 318 g

1114%

Dried Chia Seeds have 17.83 g of Omega 3 per 100 grams, which is 1114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.84 g

34.3%

Dried Chia Seeds have 5.835 g of Omega 6 per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chia Seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.4%

Dried Chia Seeds have 42.12 g of Carbohydrate per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.4 g

91%

Dried Chia Seeds have 34.4 g of Fiber per 100 grams, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Dried Chia Seeds have 16.54 g of Protein per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chia

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.62 mg

51.7%

Thiamine

Dried Chia Seeds have 0.62 mg of Vitamin B1 per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Dried Chia Seeds have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.83 mg

55%

Niacin, nicotinic acid, niacinamide

Dried Chia Seeds have 8.83 mg of Vitamin B3 per 100 grams, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B949 μg

12.3%

Folates and Folic Acid

Dried Chia Seeds have 49 μg of Vitamin B9 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chia Seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.78%

Ascorbic acid

Dried Chia Seeds have 1.6 mg of Vitamin C per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Dried Chia Seeds have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chia

Calcium631 mg

63%

Dried Chia Seeds have 631 mg of Calcium per 100 grams, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

103%

Dried Chia Seeds have 0.924 mg of Copper per 100 grams, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

97%

Dried Chia Seeds have 7.72 mg of Iron per 100 grams, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium335 mg

79.8%

Dried Chia Seeds have 335 mg of Magnesium per 100 grams, which is 79.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.72 mg

118%

Dried Chia Seeds have 2.723 mg of Manganese per 100 grams, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus860 mg

123%

Dried Chia Seeds have 860 mg of Phosphorus per 100 grams, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium407 mg

12%

Dried Chia Seeds have 407 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.2 μg

100%

Dried Chia Seeds have 55.2 μg of Selenium per 100 grams, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Dried Chia Seeds have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.6 mg

41.6%

Dried Chia Seeds have 4.58 mg of Zinc per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.8 g

0.16%

Dried Chia Seeds have 5.8 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Chia Seeds:

100 grams of Chia is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 100 grams of Dried Chia Seeds:

100 grams of Chia has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Dried Chia Seeds:

100 grams of Chia has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It also has a good amount of Saturated Fat.

Compare Dried Chia Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Chia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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