Dried Chia Seeds have 4.58 mg of Zinc per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Chia Seeds: 100 grams of Chia is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12.
Minerals in 100 grams of Dried Chia Seeds: 100 grams of Chia has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium. It is an excellent source of Calcium, Magnesium and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dried Chia Seeds: 100 grams of Chia has outstanding amounts of Fiber and Omega 3. It is an excellent source of Fat, Protein, Carbohydrate and Omega 6. It also has a good amount of Saturated Fat.