Dried Chia Seeds have 964.44999 kcal of Energy per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Chia Seeds have 6.60826845 g of Saturated Fat per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Chia Seeds have 83.5856658 g of Carbohydrate per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Chia Seeds have 32.8230511 g of Protein per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Chia Seeds have 1.2303683 mg of Vitamin B1 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Chia Seeds have 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Chia Seeds have 17.52282595 mg of Vitamin B3 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Chia Seeds have 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Chia Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Chia Seeds have 5.403698195 mg of Manganese per 7 ounces, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Chia Seeds have 807.677255 mg of Potassium per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years