Nutrients in 7 ounces of Chia

Dried Chia Seeds (Salvia hispanica).

Macros Ratio

Protein Fat Carbs

13%

54%

33%

7 oz ▼

Macro Nutrients

Chia

Energy964 kcal

33.3%

Dried Chia Seeds have 964.44999 kcal of Energy per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat61 g

63%

Dried Chia Seeds have 61.0024541 g of Fat per 7 ounces, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein33 g

58.6%

Dried Chia Seeds have 32.8230511 g of Protein per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate83.6 g

64.3%

Dried Chia Seeds have 83.5856658 g of Carbohydrate per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber68.3 g

180%

Dried Chia Seeds have 68.265596 g of Fiber per 7 ounces, which is 180% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dried Chia Seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat6.6 g

20.7%

Dried Chia Seeds have 6.60826845 g of Saturated Fat per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 335.4 g

2211%

Dried Chia Seeds have 35.38301095 g of Omega 3 per 7 ounces, which is 2211% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68%

Dried Chia Seeds have 11.579353275 g of Omega 6 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water11.5 g

0.31%

Dried Chia Seeds have 11.509897 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chia

Vitamin A

No information available

Thiamine1.23 mg

103%

Dried Chia Seeds have 1.2303683 mg of Thiamine per 7 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.34 mg

26%

Dried Chia Seeds have 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B317.5 mg

110%

Dried Chia Seeds have 17.52282595 mg of Vitamin B3 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B6

No information available

Vitamin B120 μg

Dried Chia Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C3.18 mg

3.53%

Dried Chia Seeds have 3.175144 mg of Vitamin C per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

No information available

Vitamin E0.99 mg

6.6%

Dried Chia Seeds have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

No information available

Folate97 μg

24.3%

Dried Chia Seeds have 97.238785 μg of Folate per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chia

Calcium1252 mg

125%

Dried Chia Seeds have 1252.197415 mg of Calcium per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.83 mg

204%

Dried Chia Seeds have 1.83364566 mg of Copper per 7 ounces, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron15.3 mg

192%

Dried Chia Seeds have 15.3200698 mg of Iron per 7 ounces, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium665 mg

158%

Dried Chia Seeds have 664.795775 mg of Magnesium per 7 ounces, which is 158% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

235%

Dried Chia Seeds have 5.403698195 mg of Manganese per 7 ounces, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus1707 mg

244%

Dried Chia Seeds have 1706.6399 mg of Phosphorus per 7 ounces, which is 244% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium808 mg

23.8%

Dried Chia Seeds have 807.677255 mg of Potassium per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

199%

Dried Chia Seeds have 109.542468 μg of Selenium per 7 ounces, which is 199% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Dried Chia Seeds have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.1 mg

82.6%

Dried Chia Seeds have 9.0888497 mg of Zinc per 7 ounces, which is 82.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 7 ounces of Dried Chia Seeds:
7 ounces of Chia has outstanding amounts of Thiamine and Vitamin B3.
It is an excellent source of Vitamin B2 and Folate. It also has some Vitamin C and Vitamin E. It has no Vitamin B12.

Minerals in 7 ounces of Dried Chia Seeds:
7 ounces of Chia has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium. The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Dried Chia Seeds:
7 ounces of Chia has outstanding amounts of Fiber and Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6.

Compare Dried Chia Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Chia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Chia Seeds with: