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Nutrients in 7 ounces of Chia

Dried Chia Seeds (Salvia hispanica).

Macros Ratio

Protein Fat Carbs
13%
54%
33%
7 oz ▼

Macro Nutrients

Chia
Energy964 kcal
33.3%
Dried Chia Seeds have 964.44999 kcal of Energy per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat61 g
63%
Dried Chia Seeds have 61.0024541 g of Fat per 7 ounces, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein33 g
58.6%
Dried Chia Seeds have 32.8230511 g of Protein per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate83.6 g
64.3%
Dried Chia Seeds have 83.5856658 g of Carbohydrate per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber68.3 g
180%
Dried Chia Seeds have 68.265596 g of Fiber per 7 ounces, which is 180% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chia Seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.6 g
20.7%
Dried Chia Seeds have 6.60826845 g of Saturated Fat per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 335.4 g
2211%
Dried Chia Seeds have 35.38301095 g of Omega 3 per 7 ounces, which is 2211% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.6 g
68%
Dried Chia Seeds have 11.579353275 g of Omega 6 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11.5 g
0.31%
Dried Chia Seeds have 11.509897 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chia
Vitamin A
NA
No information available
Thiamine1.23 mg
103%
Dried Chia Seeds have 1.2303683 mg of Thiamine per 7 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.34 mg
26%
Dried Chia Seeds have 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B317.5 mg
110%
Dried Chia Seeds have 17.52282595 mg of Vitamin B3 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Dried Chia Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.18 mg
3.53%
Dried Chia Seeds have 3.175144 mg of Vitamin C per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.99 mg
6.6%
Dried Chia Seeds have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate97 μg
24.3%
Dried Chia Seeds have 97.238785 μg of Folate per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chia
Calcium1252 mg
125%
Dried Chia Seeds have 1252.197415 mg of Calcium per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.83 mg
204%
Dried Chia Seeds have 1.83364566 mg of Copper per 7 ounces, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron15.3 mg
192%
Dried Chia Seeds have 15.3200698 mg of Iron per 7 ounces, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium665 mg
158%
Dried Chia Seeds have 664.795775 mg of Magnesium per 7 ounces, which is 158% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.4 mg
235%
Dried Chia Seeds have 5.403698195 mg of Manganese per 7 ounces, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1707 mg
244%
Dried Chia Seeds have 1706.6399 mg of Phosphorus per 7 ounces, which is 244% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium808 mg
23.8%
Dried Chia Seeds have 807.677255 mg of Potassium per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium110 μg
199%
Dried Chia Seeds have 109.542468 μg of Selenium per 7 ounces, which is 199% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Dried Chia Seeds have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.1 mg
82.6%
Dried Chia Seeds have 9.0888497 mg of Zinc per 7 ounces, which is 82.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Dried Chia Seeds:
7 ounces of Chia has outstanding amounts of Thiamine and Vitamin B3.
It is an excellent source of Vitamin B2 and Folate. It also has some Vitamin C and Vitamin E. It has no Vitamin B12.
Minerals in 7 ounces of Dried Chia Seeds:
7 ounces of Chia has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium. The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Dried Chia Seeds:
7 ounces of Chia has outstanding amounts of Fiber and Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6.



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