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Nutrients in 7 ounces of Chia

Dried Chia Seeds (Salvia hispanica).

Macros Ratio

Protein Fat Carbs
13%
54%
33%
7 oz ▼

Macro Nutrients

Chia
Energy964 kcal
33.3%
Dried Chia Seeds have 964.44999 kcal of Energy per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat61 g
63%
Dried Chia Seeds have 61.0024541 g of Fat per 7 ounces, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.6 g
20.7%
Dried Chia Seeds have 6.60826845 g of Saturated Fat per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 335.4 g
2211%
Dried Chia Seeds have 35.38301095 g of Omega 3 per 7 ounces, which is 2211% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.6 g
68%
Dried Chia Seeds have 11.579353275 g of Omega 6 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Chia Seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.6 g
64.3%
Dried Chia Seeds have 83.5856658 g of Carbohydrate per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber68.3 g
180%
Dried Chia Seeds have 68.265596 g of Fiber per 7 ounces, which is 180% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
58.6%
Dried Chia Seeds have 32.8230511 g of Protein per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chia
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.23 mg
103%
Thiamine
Dried Chia Seeds have 1.2303683 mg of Vitamin B1 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Dried Chia Seeds have 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.5 mg
110%
Niacin, nicotinic acid, niacinamide
Dried Chia Seeds have 17.52282595 mg of Vitamin B3 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B997 μg
24.3%
Folates and Folic Acid
Dried Chia Seeds have 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Chia Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg
3.53%
Ascorbic acid
Dried Chia Seeds have 3.175144 mg of Vitamin C per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.99 mg
6.6%
Tocopherols and Tocotrienols
Dried Chia Seeds have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chia
Calcium1252 mg
125%
Dried Chia Seeds have 1252.197415 mg of Calcium per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.83 mg
204%
Dried Chia Seeds have 1.83364566 mg of Copper per 7 ounces, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.3 mg
192%
Dried Chia Seeds have 15.3200698 mg of Iron per 7 ounces, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium665 mg
158%
Dried Chia Seeds have 664.795775 mg of Magnesium per 7 ounces, which is 158% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.4 mg
235%
Dried Chia Seeds have 5.403698195 mg of Manganese per 7 ounces, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1707 mg
244%
Dried Chia Seeds have 1706.6399 mg of Phosphorus per 7 ounces, which is 244% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium808 mg
23.8%
Dried Chia Seeds have 807.677255 mg of Potassium per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium110 μg
199%
Dried Chia Seeds have 109.542468 μg of Selenium per 7 ounces, which is 199% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Dried Chia Seeds have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.1 mg
82.6%
Dried Chia Seeds have 9.0888497 mg of Zinc per 7 ounces, which is 82.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.5 g
0.31%
Dried Chia Seeds have 11.509897 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Chia Seeds:
Minerals in 7 ounces of Dried Chia Seeds:
Macronutrients in 7 ounces of Dried Chia Seeds:



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