Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Macronutrients in Top 20 Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Fructose per 7 ounces.
Top 5 nuts with most amount of fructose per 7 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds