Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Macronutrients in Top 20 Nuts with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Fructose per 5 ounces.
Top 5 nuts with most amount of fructose per 5 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds