Nutrients in 5 ounces of Roasted Squash Seed Kernels
Roasted Pumpkin And Squash Seed Kernels, also known as pepitas.
Macros Ratio
Nutrients in Roasted Squash Seed Kernels - 5 oz | Health Benefits & Facts
Discover the nutritional data of roasted squash seed kernels, including macro and micronutrients, in a 5 oz serving of roasted pumpkin and squash seed kernels. Learn about the health benefits and nutrient content of this delicious snack.
Macronutrients in 5 ounces of Roasted Pumpkin And Squash Seed Kernels
5 ounces of Roasted Squash Seed Kernels provides about 814 calories of which 169 kcal is from Proteins, 626 kcal from Fats and 19 kcal from Carbohydrates.Roasted Squash Seed Kernels have very high energy density in comparison to other foods.
It provides 42.3g of Proteins per 5 ounces.
It has outstanding amounts of Omega 6
Roasted Squash Seed Kernels also is an excellent source of Fat, Saturated Fat, Fiber and Protein
This nut has a good amount of Omega 3 and Carbohydrate.
The produce has some Sugars.
Roasted Squash Seed Kernels have no Fructose.
Vitamins in 5 ounces of Roasted Pumpkin And Squash Seed Kernels
5 ounces of Roasted Squash Seed Kernels is an excellent source of Vitamin B3 and Vitamin B9It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
Roasted Squash Seed Kernels also has some Vitamin C, Vitamin E and Vitamin K.
Roasted Squash Seed Kernels have no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Roasted Pumpkin And Squash Seed Kernels
5 ounces of Roasted Squash Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and ZincIt is an excellent source of Potassium and Selenium
Roasted Squash Seed Kernels also has a good amount of Calcium.
Roasted Squash Seed Kernels have trace amounts of Sodium.
Frequently Asked Questions about Roasted Squash Seed Kernels
What are the health benefits of Roasted Squash Seed Kernels?
Roasted squash seed kernels are a great source of plant-based protein, healthy fats, fiber, vitamins, and minerals. They are rich in magnesium, zinc, and antioxidants, which support immune function, heart health, and overall well-being. Including roasted squash seed kernels in your diet can help promote satiety, support digestive health, and provide essential nutrients for optimal health.
Are there any potential risks or side effects of consuming Roasted Squash Seed Kernels?
Roasted squash seed kernels are a nutritious snack rich in protein, healthy fats, and minerals. However, consuming them in excess may lead to weight gain due to their high calorie content. Additionally, some people may experience digestive issues if they are sensitive to high-fiber foods. It's important to enjoy them in moderation as part of a balanced diet to reap their health benefits without any potential risks or side effects.
Can I lose weight by eating more Roasted Squash Seed Kernels?
Roasted squash seed kernels are a nutritious snack high in healthy fats and protein, but they are also calorie-dense. While they can be a part of a balanced diet, it's important to consume them in moderation if your goal is weight loss. Incorporating a variety of whole plant foods and being mindful of portion sizes is key to achieving and maintaining a healthy weight.
Can I gain more muscles by eating more Roasted Squash Seed Kernels if I train consistently?
Roasted squash seed kernels can be a good source of plant-based protein and healthy fats, which are important for muscle growth. However, to effectively build muscle, it's essential to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Consistent training, adequate protein intake, and a well-rounded plant-based diet will support muscle growth.
Can I eat Roasted Squash Seed Kernels if I have diabetes?
Yes, roasted squash seed kernels can be a healthy snack option for individuals with diabetes. They are rich in fiber, healthy fats, and protein, which can help stabilize blood sugar levels and promote satiety. However, it's important to consume them in moderation as they are calorie-dense.
Can I consume Roasted Squash Seed Kernels if I am on a Keto diet?
Yes, roasted squash seed kernels can be a good option for a keto diet as they are low in carbs and high in healthy fats and protein. They can be a great snack or added to salads for extra crunch and nutrition. Just be mindful of portion sizes as they are calorie-dense.
Can I eat Roasted Squash Seed Kernels if I am on a low fat diet?
Yes, roasted squash seed kernels can be a good option for a low-fat diet as they are relatively low in fat compared to other nuts and seeds. They are also a good source of plant-based protein, fiber, and essential nutrients like magnesium and zinc. However, it's important to consume them in moderation as they still contain some fat.
What is the environmental impact of producing Roasted Squash Seed Kernels?
The environmental impact of producing Roasted Squash Seed Kernels is generally lower compared to animal-based products. Squash seeds require less water, land, and resources to grow compared to animal agriculture. Additionally, plant-based foods have a lower carbon footprint and contribute less to deforestation and greenhouse gas emissions. Choosing plant-based foods like roasted squash seed kernels can help reduce environmental impact and promote sustainability.