Lets compare vitamin content per 5 ounces of Roasted Squash Seed Kernels vs Broccoli:
Roasted Pumpkin And Squash Seed Kernels have 1.3 times more Vitamin B2 and 6.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, 49.6 times more Vitamin C, 1.4 times more Vitamin E and 22.6 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 5 oz.
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Squash Seed Kernels vs Broccoli:
Roasted Pumpkin And Squash Seed Kernels have 26 times more Copper, 11.1 times more Iron, 26.2 times more Magnesium, 21.4 times more Manganese, 17.8 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Selenium and 18.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Sodium and 44 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Raw Broccoli have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Pumpkin And Squash Seed Kernels have 16.9 times more Energy, 132.6 times more Fat, 74.9 times more Saturated Fat, 1.8 times more Omega 3, 399.8 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 10.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.