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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
PecansPecans nuts701.22.531214.52774103.804.53
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16
FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Lotus SeedsRaw Lotus Seeds440.0940.95560.62168367NA10.28

Minerals in Top 70 Nuts with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Manganese per 100 grams.

Top 5 nuts with most amount of manganese per 100 grams are:

  1. Blanched Hazelnuts Or Filberts
  2. Dried Pine Nuts
  3. Hulled Hemp Seeds
  4. Hazelnuts
  5. Dry Roasted Hazelnuts Or Filberts