Minerals in Top 70 Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Manganese per 100 grams.
Top 5 nuts with most amount of manganese per 100 grams are:
- Blanched Hazelnuts Or Filberts
- Dried Pine Nuts
- Hulled Hemp Seeds
- Dry Roasted Hazelnuts Or Filberts