Raw Coconut Milk has 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Coconut Milk: 100 grams of Coconut Milk has some Vitamin B3, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Coconut Milk: 100 grams of Coconut Milk is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Selenium. It also has some Zinc. The product has trace amounts of Calcium and Sodium.
Macronutrients in 100 grams of Raw Coconut Milk: 100 grams of Coconut Milk is an excellent source of Fat and Saturated Fat. It has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.