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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.211.143.60.1400025.60440
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA1130
BrazilnutsDried Brazilnuts00.620.040.30.100.705.650220
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.934250
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA680
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.280260NANA470
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.390
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.2260
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.1160
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.3015141130
HickorynutsDried Hickorynuts70.870.130.910.19020NANA400
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA110
PecansPecans nuts30.660.131.170.2101.101.43.5220
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA600
Pine NutsDried Pine Nuts10.360.234.40.0900.809.3354340
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA580
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA510
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.7980
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA490
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.3870
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA1100
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA280
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.403502270

Vitamins in Raw Nuts sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw nuts , sorted by Name.