AlmondsNuts, almonds00.211.143.60.1400025.6044
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.67058.50NANA110
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.670150NANA110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.660150NANA109
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.35040.20NANA58
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.380430NANA62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.66061.30NANA109
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.04702.80NANA23
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.03000003
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
Coconut MilkRaw Coconut Milk00.02600.760.03302.800.150.116
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.03202.40003
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
PecansPecans nuts30.660.131.170.2101.101.43.522
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.358
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.40001.680115
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.25097
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.40350227
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.089000NANA58
Vitamins in Raw Nuts sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in raw nuts , sorted by Name.