Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

AlmondsNuts, almonds00.211.143.60.1400025.60440

Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA1130

BrazilnutsDried Brazilnuts00.620.040.30.100.705.650220

Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.934250

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.67058.50NANA1100

Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA680

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.050.850.670150NANA1100

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.660150NANA1090

Peeled European ChestnutsPeeled Raw European Chestnuts10.140.021.10.350400NANA580

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.380430NANA620

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.660610NANA1090

Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.280260NANA470

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.0502.80NANA230

Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.390

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.020.020.70.030000030

CoconutRaw Coconut Meat00.070.020.540.0503.300.240.2260

Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.1160

Coconut WaterCoconut Water (liquid From Coconuts)00.030.060.080.0302.400030

HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.3015141130

HickorynutsDried Hickorynuts70.870.130.910.19020NANA400

Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA110

PecansPecans nuts30.660.131.170.2101.101.43.5220

Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA600

Pine NutsDried Pine Nuts10.360.234.40.0900.809.3354340

Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA580

Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA510

WalnutsEnglish Walnuts10.340.151.130.5401.300.72.7980

ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA490

FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.3870

Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA1100

Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA280

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.3580

Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.40001.6801150

Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.250970

Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.403502270

Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.09000NANA580

Vitamins in Raw Nuts sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw nuts , sorted by Name.