Nutrients in 100 grams of Raw Coconut Cream

Nuts, coconut cream, raw (liquid expressed from grated meat).

raw

Macros Ratio

ProteinsFatsCarbs

88%

100 g ▼

Macro Nutrients

Raw Coconut Cream

Energy330 kcal

11.4%

Raw Coconut Cream has 330 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.7 g

35.8%

Raw Coconut Cream has 34.68 g of Fat per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein3.63 g

6.5%

Raw Coconut Cream has 3.63 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate6.65 g

5.1%

Raw Coconut Cream has 6.65 g of Carbohydrate per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber2.2 g

5.8%

Raw Coconut Cream has 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Coconut Cream has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat30.8 g

96%

Raw Coconut Cream has 30.753 g of Saturated Fat per 100 grams, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coconut Cream has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.23%

Raw Coconut Cream has 0.379 g of Omega 6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water54 g

1.46%

Raw Coconut Cream has 53.9 g of Water per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Coconut Cream

Vitamin A0 μg

Raw Coconut Cream has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.03 mg

2.5%

Raw Coconut Cream has 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20 mg

Raw Coconut Cream has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.89 mg

5.56%

Raw Coconut Cream has 0.89 mg of Vitamin B3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.047 mg

3.6%

Raw Coconut Cream has 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Coconut Cream has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C2.8 mg

3.1%

Raw Coconut Cream has 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Coconut Cream has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate23 μg

5.75%

Raw Coconut Cream has 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Coconut Cream

Calcium11 mg

1.1%

Raw Coconut Cream has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Raw Coconut Cream has 0.378 mg of Copper per 100 grams, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.28 mg

28.5%

Raw Coconut Cream has 2.28 mg of Iron per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Raw Coconut Cream has 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.7%

Raw Coconut Cream has 1.304 mg of Manganese per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus122 mg

17.4%

Raw Coconut Cream has 122 mg of Phosphorus per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium325 mg

9.56%

Raw Coconut Cream has 325 mg of Potassium per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4 mg

0.27%

Raw Coconut Cream has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.73%

Raw Coconut Cream has 0.96 mg of Zinc per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Coconut Cream:
100 grams of Raw Coconut Cream has some Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate. It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Coconut Cream:
100 grams of Raw Coconut Cream is an excellent source of Copper, Iron and Manganese. It has a good amount of Phosphorus, Potassium and Zinc. It also has some Magnesium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Raw Coconut Cream:
100 grams of Raw Coconut Cream has outstanding amounts of Saturated Fat.
It is an excellent source of Fat. It also has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.

Compare Raw Coconut Cream with:

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Food Info

Nutrients in 100 grams of Raw Coconut Cream

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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