Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.660610NANA109

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.67058.50NANA110

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.380430NANA62

Peeled European ChestnutsPeeled Raw European Chestnuts10.140.021.10.350400NANA58

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.440380NANA72

Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.420280NANA59

Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.23026.70NANA38

Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.280260NANA47

Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.502600.57.870

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.28024.70NANA46

Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.050.850.670150NANA110

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.660150NANA109

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.060.540.109.50NANA17

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.40.4207.60NANA59

HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.306.10NANA49

Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.6203.8015NA88

CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226

Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.171351

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.0502.80NANA23

Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.050.166.750.5502.7023NA237

Coconut WaterCoconut Water (liquid From Coconuts)00.030.060.080.0302.40003

Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.5902017.5NA78

HickorynutsDried Hickorynuts70.870.130.910.19020NANA40

Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.358

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.101.800.564.557

ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.060.10.610.301.50NANA9

Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39

Toasted Dried CoconutToasted Dried Coconut Meat00.060.10.620.3101.50NANA9

Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.40350227

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.040.801.40262.7237

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.20.8101.40NANA238

WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798

Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.0200.670.0301.10NANA14

PecansPecans nuts30.660.131.170.2101.101.43.522

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.0200.640.03010NANA14

Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434

BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022

Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.092.270.3600.700.57010

Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16

Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.1900.702.53NA15

Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60

FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387

Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425

Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110

Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.030.050.290.0400.30NANA9

Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073

Vitamins in Top 60 Nuts with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin C per 100 grams.

Top 5 nuts with most amount of vitamin c per 100 grams are:

Dried Japanese Chestnuts
Dried Chinese Chestnuts
Raw European Chestnuts
Peeled Raw European Chestnuts
Roasted Chinese Chestnuts