Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.66061.30NANA109
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.67058.50NANA110
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.380430NANA62
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.35040.20NANA58
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.44038.40NANA72
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.420280NANA59
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.23026.70NANA38
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.502600.57.870
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.28024.70NANA46
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.670150NANA110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.660150NANA109
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.109.50NANA17
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.40.4207.60NANA59
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.306.10NANA49
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.6203.8015.3NA88
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.171351
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.04702.80NANA23
Coconut MilkRaw Coconut Milk00.02600.760.03302.800.150.116
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.750.5502.7023NA237
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.03202.40003
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.5902017.5NA78
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.358
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.101.800.564.557
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.301.50NANA9
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.3101.50NANA9
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.40350227
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.040.801.40262.7237
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.20.8101.40NANA238
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.0301.10NANA14
PecansPecans nuts30.660.131.170.2101.101.43.522
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.028010NANA14
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.3600.700.57010
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.1900.702.53NA15
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.03700.30NANA9
Almond pasteNuts, almond paste00.0820.411.420.03600.1013.5073
Vitamins in Top 60 Nuts with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin C per 100 grams.
Top 5 nuts with most amount of vitamin c per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts