Nutrients in 100 grams of Dried Coconut

Dried Coconut Meat.

raw dried

Macros Ratio

Protein Fat Carbs

83%

13%

100 g ▼

Macro Nutrients

Dried Coconut

Energy660 kcal

22.8%

Dried Coconut Meat has 660 kcal of Energy per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64.5 g

66.5%

Dried Coconut Meat has 64.53 g of Fat per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat57.2 g

179%

Dried Coconut Meat has 57.218 g of Saturated Fat per 100 grams, which is 179% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Coconut Meat has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.15%

Dried Coconut Meat has 0.706 g of Omega 6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Coconut Meat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.7 g

18%

Dried Coconut Meat has 23.65 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.35 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Coconut Meat has 7.35 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Dried Coconut Meat has 16.3 g of Fiber per 100 grams, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.88 g

12.3%

Dried Coconut Meat has 6.88 g of Protein per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Coconut Meat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Dried Coconut Meat has 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Dried Coconut Meat has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.77%

Niacin, nicotinic acid, niacinamide

Dried Coconut Meat has 0.603 mg of Vitamin B3 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Dried Coconut Meat has 0.8 mg of Vitamin B5 per 100 grams, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Dried Coconut Meat has 0.3 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Dried Coconut Meat has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Coconut Meat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg

1.67%

Ascorbic acid

Dried Coconut Meat has 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Coconut Meat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Dried Coconut Meat has 0.44 mg of Vitamin E per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Dried Coconut Meat has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Coconut

Calcium26 mg

2.6%

Dried Coconut Meat has 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

88.4%

Dried Coconut Meat has 0.796 mg of Copper per 100 grams, which is 88.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.32 mg

41.5%

Dried Coconut Meat has 3.32 mg of Iron per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Dried Coconut Meat has 90 mg of Magnesium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.75 mg

119%

Dried Coconut Meat has 2.745 mg of Manganese per 100 grams, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.4%

Dried Coconut Meat has 206 mg of Phosphorus per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium543 mg

16%

Dried Coconut Meat has 543 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.5 μg

33.6%

Dried Coconut Meat has 18.5 μg of Selenium per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37 mg

2.47%

Dried Coconut Meat has 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.3%

Dried Coconut Meat has 2.01 mg of Zinc per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Dried Coconut Meat has 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Coconut Meat:

100 grams of Dried Coconut is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1, Vitamin B3 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Dried Coconut Meat:

100 grams of Dried Coconut has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Selenium.
It also has a good amount of Potassium and Zinc.
This nut has some Calcium and Sodium.

Macronutrients in 100 grams of Dried Coconut Meat:

100 grams of Dried Coconut has outstanding amounts of Saturated Fat.
It is an excellent source of Fat and Fiber.
It also has a good amount of Carbohydrate, Sugars and Protein.
This nut has some Omega 6.
It has no Omega 3.

Compare Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Coconut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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