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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354

Vitamins in Top 6 Nuts with the highest Vitamin B7 content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B7 per 100 grams.

Top 5 nuts with most amount of vitamin b7 per 100 grams are:

  1. Plain Almond Butter no Salt
  2. Almonds
  3. Flaxseed
  4. Pecans nuts
  5. English Walnuts