Plain Almond Butter no Salt has 614 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Almond Butter no Salt has 19 g of Carbohydrate per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Plain Almond Butter no Salt has 4.43 g of Sugars per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Almond Butter no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Almond Butter no Salt has 4.15 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Almond Butter no Salt has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Almond Butter no Salt has 1.64 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Plain Almond Butter no Salt has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Plain Almond Butter no Salt has 0.94 mg of Vitamin B2 per 100 grams, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Almond Butter no Salt has 3.16 mg of Vitamin B3 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Plain Almond Butter no Salt has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Plain Almond Butter no Salt has 24 mg of Vitamin E per 100 grams, which is 160% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Almond Butter no Salt has 347 mg of Calcium per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Almond Butter no Salt has 0.93 mg of Copper per 100 grams, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Almond Butter no Salt has 279 mg of Magnesium per 100 grams, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Almond Butter no Salt has 2.13 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Almond Butter no Salt has 508 mg of Phosphorus per 100 grams, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Almond Butter no Salt has 748 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Almond Butter no Salt has 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Almond Butter no Salt has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Almond Butter no Salt has 3.3 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Plain Almond Butter no Salt: 100 grams of Plain Almond Butter has outstanding amounts of Vitamin E. It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B3, Vitamin B6 and Folate. This nut has some Thiamine. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Plain Almond Butter no Salt: 100 grams of Plain Almond Butter has outstanding amounts of Copper and Manganese. It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Plain Almond Butter no Salt: 100 grams of Plain Almond Butter is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.