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Nutrients in 100 grams of Plain Almond Butter

Plain Almond Butter no Salt.

Macros Ratio

ProteinsFatsCarbs
13%
76%
11%
100 g ▼

Macro Nutrients

Plain Almond Butter
Energy614 kcal
21%
Plain Almond Butter no Salt has 614 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55.5 g
57%
Plain Almond Butter no Salt has 55.5 g of Fat per 100 grams, which is 57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21 g
37.5%
Plain Almond Butter no Salt has 21 g of Protein per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19 g
14.6%
Plain Almond Butter no Salt has 19 g of Carbohydrate per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.43 g
6.1%
Plain Almond Butter no Salt has 4.43 g of Sugars per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Plain Almond Butter no Salt has 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Almond Butter no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.15 g
13%
Plain Almond Butter no Salt has 4.15 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Plain Almond Butter no Salt has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.6 g
80%
Plain Almond Butter no Salt has 13.6 g of Omega 6 per 100 grams, which is 80% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.64 g
0.04%
Plain Almond Butter no Salt has 1.64 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Plain Almond Butter
Vitamin A0 μg
0%
Plain Almond Butter no Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Plain Almond Butter no Salt has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.94 mg
72%
Plain Almond Butter no Salt has 0.94 mg of Vitamin B2 per 100 grams, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.16 mg
19.8%
Plain Almond Butter no Salt has 3.16 mg of Vitamin B3 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Plain Almond Butter no Salt has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Plain Almond Butter no Salt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Plain Almond Butter no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E24 mg
160%
Plain Almond Butter no Salt has 24 mg of Vitamin E per 100 grams, which is 160% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Plain Almond Butter no Salt has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate53 μg
13%
Plain Almond Butter no Salt has 53 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Plain Almond Butter
Calcium347 mg
34.7%
Plain Almond Butter no Salt has 347 mg of Calcium per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
103%
Plain Almond Butter no Salt has 0.93 mg of Copper per 100 grams, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.5 mg
43.8%
Plain Almond Butter no Salt has 3.5 mg of Iron per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium279 mg
66%
Plain Almond Butter no Salt has 279 mg of Magnesium per 100 grams, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.13 mg
93%
Plain Almond Butter no Salt has 2.13 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus508 mg
72.6%
Plain Almond Butter no Salt has 508 mg of Phosphorus per 100 grams, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium748 mg
22%
Plain Almond Butter no Salt has 748 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Plain Almond Butter no Salt has 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Plain Almond Butter no Salt has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Plain Almond Butter no Salt has 3.3 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Plain Almond Butter no Salt:
100 grams of Plain Almond Butter has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2. It also has a good amount of Vitamin B3, Vitamin B6 and Folate. This nut has some Thiamine. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Plain Almond Butter no Salt:
100 grams of Plain Almond Butter has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Plain Almond Butter no Salt:
100 grams of Plain Almond Butter is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.



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