Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456283.135236.89.9026.400.2215.5
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.23.175310.65.100.410.0930.7840.5
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6075521.217.74.5510.504.2013.52.8
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts718767.813.44.1480120.21.31.6
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.29.2133.979.507.241.0322.61.13
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819.3242.731105.20.06932.81.2
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Coconut WaterCoconut Water (liquid From Coconuts)190.20.723.72.61.100.1800.00295
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels5594930.210.71.4608.660.1220.75.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574493014.71.36.508.540.1119.62.03
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5674817260.481706.720.3620.75
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Macronutrients in Top 40 Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Sugars per 100 grams.
Top 5 nuts with most amount of sugars per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt