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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7

Macronutrients in Top 40 Nuts with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Sugars per 100 grams.

Top 5 nuts with most amount of sugars per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Almond paste
  3. Glazed Walnuts
  4. Roasted European Chestnuts
  5. Sunflower Seed Butter no Salt