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Nuts
Legumes
Cereals
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7

Macronutrients in Top 40 Nuts with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Sugars per 100 grams.

Top 5 nuts with most amount of sugars per 100 grams are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Almond paste
  3. Glazed Walnuts
  4. Roasted European Chestnuts
  5. Sunflower Seed Butter no Salt