Dry Roasted Hazelnuts Or Filberts have 646 kcal of Energy per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 62.4 g of Fat per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 4.511 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 8.403 g of Omega 6 per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 17.6 g of Carbohydrate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Hazelnuts Or Filberts have 4.89 g of Sugars per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Hazelnuts Or Filberts have 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 4.75 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 15.03 g of Protein per 100 grams, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Hazelnuts Or Filberts have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Hazelnuts Or Filberts have 0.338 mg of Vitamin B1 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Hazelnuts Or Filberts have 0.123 mg of Vitamin B2 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Hazelnuts Or Filberts have 2.05 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Hazelnuts Or Filberts have 0.923 mg of Vitamin B5 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Hazelnuts Or Filberts have 0.62 mg of Vitamin B6 per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 88 μg of Vitamin B9 per 100 grams, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Hazelnuts Or Filberts have 3.8 mg of Vitamin C per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Hazelnuts Or Filberts have 15.28 mg of Vitamin E per 100 grams, which is 102% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 123 mg of Calcium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 1.75 mg of Copper per 100 grams, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 4.38 mg of Iron per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 173 mg of Magnesium per 100 grams, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 5.55 mg of Manganese per 100 grams, which is 241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 310 mg of Phosphorus per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 755 mg of Potassium per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 2.52 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Hazelnuts Or Filberts:
100 grams of Roasted Hazelnuts has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dry Roasted Hazelnuts Or Filberts:
100 grams of Roasted Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.
Macronutrients in 100 grams of Dry Roasted Hazelnuts Or Filberts:
100 grams of Roasted Hazelnuts is an excellent source of Fat, Omega 6, Fiber and Protein.
It has a good amount of Saturated Fat and Carbohydrate.