Food Nutrient Profile - Roasted Hazelnuts

Menu

App version: 10.308

Select from foods

Nutrients in 100 grams of Roasted Hazelnuts

Dry Roasted Hazelnuts Or Filberts.

Macros Ratio

Protein Fat Carbs
9%
81%
10%
100 g ▼

Macro Nutrients

Roasted Hazelnuts
Energy646 kcal
22.3%
Dry Roasted Hazelnuts Or Filberts provide 646kcal of Energy per 100 grams, meeting 22.3% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat62.4 g
64.3%
Dry Roasted Hazelnuts Or Filberts provide 62.4g of Fat per 100 grams, meeting 64.3% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat4.5 g
14%
Dry Roasted Hazelnuts Or Filberts provide 4.5g of Saturated Fat per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.06 g
3.75%
Dry Roasted Hazelnuts Or Filberts provide 0.06g of Omega 3 per 100 grams, meeting 3.75% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 68.4 g
49.4%
Dry Roasted Hazelnuts Or Filberts provide 8.4g of Omega 6 per 100 grams, meeting 49.4% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Hazelnuts Or Filberts provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate17.6 g
13.5%
Dry Roasted Hazelnuts Or Filberts provide 17.6g of Carbohydrate per 100 grams, meeting 13.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars4.9 g
6.74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Hazelnuts Or Filberts provide 4.9g of Sugars per 100 grams, meeting 6.74% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.07 g
0.097%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Hazelnuts Or Filberts provide 0.07g of Fructose per 100 grams, meeting 0.097% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.07 g
%
Dry Roasted Hazelnuts Or Filberts provide 0.07g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose4.75 g
%
Dry Roasted Hazelnuts Or Filberts provide 4.75g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber9.4 g
24.7%
Dry Roasted Hazelnuts Or Filberts provide 9.4g of Fiber per 100 grams, meeting 24.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein15 g
27%
Dry Roasted Hazelnuts Or Filberts provide 15g of Protein per 100 grams, meeting 27% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roasted Hazelnuts
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Dry Roasted Hazelnuts Or Filberts provide 3μg of Vitamin A per 100 grams, meeting 0.33% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.34 mg
28%
Thiamine
Dry Roasted Hazelnuts Or Filberts provide 0.34mg of Vitamin B1 per 100 grams, meeting 28% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.12 mg
9.46%
Riboflavin
Dry Roasted Hazelnuts Or Filberts provide 0.12mg of Vitamin B2 per 100 grams, meeting 9.46% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.05 mg
13%
Niacin, nicotinic acid, niacinamide
Dry Roasted Hazelnuts Or Filberts provide 2.05mg of Vitamin B3 per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.92 mg
18.5%
Pantothenic acid
Dry Roasted Hazelnuts Or Filberts provide 0.92mg of Vitamin B5 per 100 grams, meeting 18.5% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.62 mg
47.7%
Pyridoxine
Dry Roasted Hazelnuts Or Filberts provide 0.62mg of Vitamin B6 per 100 grams, meeting 47.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B988 μg
22%
Folates and Folic Acid
Dry Roasted Hazelnuts Or Filberts provide 88μg of Vitamin B9 per 100 grams, meeting 22% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Hazelnuts Or Filberts provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C3.8 mg
4.22%
Ascorbic acid
Dry Roasted Hazelnuts Or Filberts provide 3.8mg of Vitamin C per 100 grams, meeting 4.22% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Hazelnuts Or Filberts provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E15.3 mg
102%
Tocopherols and Tocotrienols
Dry Roasted Hazelnuts Or Filberts provide 15.3mg of Vitamin E per 100 grams, meeting 102% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Hazelnuts
Calcium123 mg
12.3%
Dry Roasted Hazelnuts Or Filberts provide 123mg of Calcium per 100 grams, meeting 12.3% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper1.75 mg
194%
Dry Roasted Hazelnuts Or Filberts provide 1.75mg of Copper per 100 grams, meeting 194% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.38 mg
54.8%
Dry Roasted Hazelnuts Or Filberts provide 4.38mg of Iron per 100 grams, meeting 54.8% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium173 mg
41%
Dry Roasted Hazelnuts Or Filberts provide 173mg of Magnesium per 100 grams, meeting 41% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese5.55 mg
241%
Dry Roasted Hazelnuts Or Filberts provide 5.55mg of Manganese per 100 grams, meeting 241% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus310 mg
44.3%
Dry Roasted Hazelnuts Or Filberts provide 310mg of Phosphorus per 100 grams, meeting 44.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium755 mg
22.2%
Dry Roasted Hazelnuts Or Filberts provide 755mg of Potassium per 100 grams, meeting 22.2% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium4.1 μg
7.45%
Dry Roasted Hazelnuts Or Filberts provide 4.1μg of Selenium per 100 grams, meeting 7.45% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium0 mg
0%
Dry Roasted Hazelnuts Or Filberts provide 0mg of Sodium per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc2.5 mg
22.7%
Dry Roasted Hazelnuts Or Filberts provide 2.5mg of Zinc per 100 grams, meeting 22.7% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water2.52 g
0.068%
Dry Roasted Hazelnuts Or Filberts provide 2.52g of Water per 100 grams, meeting 0.068% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Roasted Hazelnuts | 100 g

Discover the nutritional data of dry roasted hazelnuts or filberts, including macro and micronutrients, in a 100g serving. Learn about the health benefits and nutritional value of hazelnuts.

Vitamins in 100 Grams of Dry Roasted Hazelnuts (or Filberts)

Dry roasted hazelnuts are a nutrient powerhouse, especially when it comes to vitamins. Here's a detailed breakdown:

Minerals in 100 Grams of Dry Roasted Hazelnuts (or Filberts)

Hazelnuts are also packed with essential minerals:

Macronutrients in 100 Grams of Dry Roasted Hazelnuts (or Filberts)

When it comes to macronutrients, dry roasted hazelnuts are incredibly beneficial:

In summary, dry roasted hazelnuts are a fantastic addition to a whole-food, plant-based diet. They offer a rich array of vitamins, minerals, and macronutrients that support overall health and well-being. So, next time you’re looking for a nutritious snack, consider reaching for a handful of these nutrient-dense nuts!

Frequently Asked Questions about Roasted Hazelnuts

What are the health benefits of Roasted Hazelnuts?

Roasted hazelnuts are a good source of healthy fats, fiber, protein, vitamin E, and minerals such as magnesium and copper. They can help improve heart health, support brain function, aid in digestion, and provide antioxidant protection. However, it's important to consume them in moderation due to their high calorie and fat content.

Are there any potential risks or side effects of consuming Roasted Hazelnuts?

Roasted hazelnuts are a nutritious snack but consuming them in excess may lead to weight gain due to their high calorie content. Additionally, roasting nuts at high temperatures can reduce their nutrient content. It's best to enjoy roasted hazelnuts in moderation as part of a balanced diet to avoid any potential risks or side effects.

Can I lose weight by eating more Roasted Hazelnuts?

Roasted hazelnuts are a nutritious snack option, but they are calorie-dense due to their high fat content. While they can be part of a healthy diet in moderation, eating more of them without considering your overall calorie intake may not necessarily lead to weight loss. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss goals.

Can I gain more muscles by eating more Roasted Hazelnuts if I train consistently?

Roasted hazelnuts are a good source of protein, healthy fats, and vitamins, which can support muscle growth when combined with consistent training. However, it's important to consume a variety of plant-based protein sources and ensure you are meeting your overall calorie and macronutrient needs to effectively build muscle. Incorporating a balanced diet with a mix of protein-rich foods, whole grains, legumes, fruits, and vegetables will help support your muscle-building goals.

Can I eat Roasted Hazelnuts if I have diabetes?

Yes, roasted hazelnuts can be a healthy snack option for individuals with diabetes. They are low in carbohydrates and high in healthy fats, fiber, and protein, which can help stabilize blood sugar levels. However, it's important to consume them in moderation as they are calorie-dense.

Can I consume Roasted Hazelnuts if I am on a Keto diet?

Yes, roasted hazelnuts can be consumed on a Keto diet as they are low in carbs and high in healthy fats. However, it's important to be mindful of portion sizes as nuts are calorie-dense.

Can I eat Roasted Hazelnuts if I am on a low fat diet?

Yes, roasted hazelnuts can be included in a low-fat diet as they are a good source of healthy fats, protein, fiber, vitamins, and minerals. However, it's important to consume them in moderation as they are calorie-dense. Stick to the recommended portion size to ensure you are not consuming excess fat and calories.

What is the environmental impact of producing Roasted Hazelnuts?

The environmental impact of producing roasted hazelnuts includes water usage, land use, greenhouse gas emissions, and potential deforestation. It's important to consider sourcing hazelnuts from sustainable and ethical sources to minimize environmental harm.




Compare Dry Roasted Hazelnuts Or Filberts with: