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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
PecansPecans nuts30.660.131.170.2101.101.43.522
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Vitamins in Whole Nuts sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole nuts , sorted by Name.