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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350

Vitamins in Whole Nuts sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole nuts , sorted by Name.