AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1400024055
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
BrazilnutsDried Brazilnuts00.620.0350.30.100.705.65022
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Cashew NutsRaw Cashew Nuts00.420.0581.060.4200.500.93425
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.28024.70NANA46
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.67058.50NANA110
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.23026.70NANA38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.660150NANA109
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.35040.20NANA58
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.380430NANA62
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.109.50NANA17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.66061.30NANA109
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
CoconutRaw Coconut Meat00.0660.020.540.05403.300.240.226
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.6203.8015.3NA88
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.3600.700.57010
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
PecansPecans nuts30.660.131.170.2101.101.43.522
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.171351
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.306.10NANA49
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.1401.902.187.358
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.101.800.564.557
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.03700.30NANA9
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.25097
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.8000NANA98
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.40350227
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.040.801.40262.7237
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.089000NANA58
Vitamins in Whole Nuts sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in whole nuts , sorted by Name.