AlmondsNuts, almonds00.211.143.60.470.14574400025.60
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Vitamins in Top 5 Whole Nuts with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 whole nuts with most amount of vitamin b7 per 100 grams are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts