AlmondsNuts, almonds00.814.514.41.870.542261750001020
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Vitamins in Top 5 Whole Nuts with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 whole nuts with most amount of vitamin b7 per 14 ounces are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts