Dried Pine Nuts have 6.45 mg of Zinc per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Pine Nuts: 100 grams of Pine Nuts is an excellent source of Thiamine, Vitamin B3, Vitamin E and Vitamin K. It has a good amount of Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Pine Nuts: 100 grams of Pine Nuts has outstanding amounts of Copper, Manganese and Phosphorus. It is an excellent source of Iron, Magnesium and Zinc. It also has a good amount of Potassium. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 100 grams of Dried Pine Nuts: 100 grams of Pine Nuts has outstanding amounts of Omega 6. It is an excellent source of Fat and Protein. It also has a good amount of Carbohydrate, Fiber, Saturated Fat and Omega 3. This nut has some Sugars.