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Nutrients in 1 kilogram of Pine Nuts

Dried Pine Nuts (Pinus spp.).

Macros Ratio

Protein Fat Carbs
8%
85%
7%
1 kg ▼

Macro Nutrients

Pine Nuts
Energy6730 kcal
232%
Dried Pine Nuts have 6730 kcal of Energy per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat684 g
705%
Dried Pine Nuts have 683.7 g of Fat per 1 kilogram, which is 705% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat49 g
153%
Dried Pine Nuts have 48.99 g of Saturated Fat per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.64 g
103%
Dried Pine Nuts have 1.64 g of Omega 3 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6332 g
1950%
Dried Pine Nuts have 331.5 g of Omega 6 per 1 kilogram, which is 1950% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Pine Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate131 g
101%
Dried Pine Nuts have 130.8 g of Carbohydrate per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36 g
49.5%
Dried Pine Nuts have 35.9 g of Sugars per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber37 g
97%
Dried Pine Nuts have 37 g of Fiber per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein137 g
244%
Dried Pine Nuts have 136.9 g of Protein per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pine Nuts
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Dried Pine Nuts have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B13.64 mg
303%
Thiamine
Dried Pine Nuts have 3.64 mg of Vitamin B1 per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.27 mg
175%
Riboflavin
Dried Pine Nuts have 2.27 mg of Vitamin B2 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B344 mg
274%
Niacin, nicotinic acid, niacinamide
Dried Pine Nuts have 43.87 mg of Vitamin B3 per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.94 mg
72.3%
Pyridoxine
Dried Pine Nuts have 0.94 mg of Vitamin B6 per 1 kilogram, which is 72.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9340 μg
85%
Folates and Folic Acid
Dried Pine Nuts have 340 μg of Vitamin B9 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Pine Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C8 mg
8.9%
Ascorbic acid
Dried Pine Nuts have 8 mg of Vitamin C per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Pine Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E93 mg
622%
Tocopherols and Tocotrienols
Dried Pine Nuts have 93.3 mg of Vitamin E per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K539 μg
449%
Phytomenadione or phylloquinone
Dried Pine Nuts have 539 μg of Vitamin K per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pine Nuts
Calcium160 mg
16%
Dried Pine Nuts have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper13.2 mg
1471%
Dried Pine Nuts have 13.24 mg of Copper per 1 kilogram, which is 1471% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron55.3 mg
691%
Dried Pine Nuts have 55.3 mg of Iron per 1 kilogram, which is 691% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2510 mg
598%
Dried Pine Nuts have 2510 mg of Magnesium per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese88 mg
3827%
Dried Pine Nuts have 88.02 mg of Manganese per 1 kilogram, which is 3827% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus5750 mg
821%
Dried Pine Nuts have 5750 mg of Phosphorus per 1 kilogram, which is 821% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5970 mg
176%
Dried Pine Nuts have 5970 mg of Potassium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Dried Pine Nuts have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Dried Pine Nuts have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc64.5 mg
586%
Dried Pine Nuts have 64.5 mg of Zinc per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23 g
0.62%
Dried Pine Nuts have 22.8 g of Water per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Pine Nuts:
1 kilogram of Pine Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin C. While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dried Pine Nuts:
1 kilogram of Pine Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Dried Pine Nuts:
1 kilogram of Pine Nuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.



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