Dried Pine Nuts have 22.8 g of Water per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Pine Nuts: 1 kilogram of Pine Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K. It is an excellent source of Vitamin B6. It also has a good amount of Vitamin C. While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dried Pine Nuts: 1 kilogram of Pine Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Dried Pine Nuts: 1 kilogram of Pine Nuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein. It is an excellent source of Sugars.