Lets compare vitamin content per 1 kilogram of Pine Nuts vs Tomatoes:
Dried Pine Nuts have 9.8 times more Vitamin B1, 11.9 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 27.5 times more Vitamin B7, 2.3 times more Vitamin B9, 17.3 times more Vitamin E and 6.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 17.1 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Dried Pine Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pine Nuts vs Tomatoes:
Dried Pine Nuts have 1.6 times more Calcium, 22.4 times more Copper, 20.5 times more Iron, 22.8 times more Magnesium, 77.2 times more Manganese, 24 times more Phosphorus, 2.5 times more Potassium, more Selenium and 37.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 41.5 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Pine Nuts have 37.4 times more Energy, 341.9 times more Fat, 175 times more Saturated Fat, 54.7 times more Omega 3, 414.4 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 15.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.6 times more Fructose than Dried Pine Nuts.
Both Dried Pine Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.