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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Sesame FlourHigh fat Sesame Flour32.70.2913.40.15000NANA31
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.28026.30NANA47
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.1200.6NANANA60
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Pine NutsDried Pine Nuts10.360.234.40.09400.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.9110
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Vitamins in Top 40 Nuts with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin A per 100 grams.

Top 5 nuts with most amount of vitamin a per 100 grams are:

  1. Raw Pistachio Nuts
  2. Dried Chinese Chestnuts
  3. Roasted Breadfruit Seeds
  4. Dry Roasted Pistachio Nuts
  5. Boiled Breadfruit Seeds