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Nutrients in 100 grams of Toasted Sesame Seed Kernels

Toasted Hulled Sesame Seed Kernels.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
11%
72%
17%
100 g ▼

Macro Nutrients

Toasted Sesame Seed Kernels
Energy567 kcal
19.6%
Toasted Hulled Sesame Seed Kernels have 567 kcal of Energy per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48 g
49%
Toasted Hulled Sesame Seed Kernels have 48 g of Fat per 100 grams, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein17 g
30%
Toasted Hulled Sesame Seed Kernels have 17 g of Protein per 100 grams, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26 g
20%
Toasted Hulled Sesame Seed Kernels have 26 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.48 g
0.66%
Toasted Hulled Sesame Seed Kernels have 0.48 g of Sugars per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber17 g
44.7%
Toasted Hulled Sesame Seed Kernels have 17 g of Fiber per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.7 g
21%
Toasted Hulled Sesame Seed Kernels have 6.72 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.5%
Toasted Hulled Sesame Seed Kernels have 0.36 g of Omega 3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.7 g
122%
Toasted Hulled Sesame Seed Kernels have 20.7 g of Omega 6 per 100 grams, which is 122% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5 g
0.14%
Toasted Hulled Sesame Seed Kernels have 5 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toasted Sesame Seed Kernels
Vitamin A3 μg
0.33%
Toasted Hulled Sesame Seed Kernels have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.2 mg
100%
Toasted Hulled Sesame Seed Kernels have 1.2 mg of Thiamine per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.47 mg
36%
Toasted Hulled Sesame Seed Kernels have 0.47 mg of Vitamin B2 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.44 mg
34%
Toasted Hulled Sesame Seed Kernels have 5.44 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.5%
Toasted Hulled Sesame Seed Kernels have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Toasted Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Toasted Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.25 mg
1.67%
Toasted Hulled Sesame Seed Kernels have 0.25 mg of Vitamin E per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate96 μg
24%
Toasted Hulled Sesame Seed Kernels have 96 μg of Folate per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toasted Sesame Seed Kernels
Calcium131 mg
13%
Toasted Hulled Sesame Seed Kernels have 131 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.46 mg
162%
Toasted Hulled Sesame Seed Kernels have 1.46 mg of Copper per 100 grams, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.8 mg
98%
Toasted Hulled Sesame Seed Kernels have 7.8 mg of Iron per 100 grams, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium346 mg
82%
Toasted Hulled Sesame Seed Kernels have 346 mg of Magnesium per 100 grams, which is 82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.43 mg
62%
Toasted Hulled Sesame Seed Kernels have 1.43 mg of Manganese per 100 grams, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus774 mg
111%
Toasted Hulled Sesame Seed Kernels have 774 mg of Phosphorus per 100 grams, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium406 mg
12%
Toasted Hulled Sesame Seed Kernels have 406 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
62%
Toasted Hulled Sesame Seed Kernels have 34 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39 mg
2.6%
Toasted Hulled Sesame Seed Kernels have 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
91%
Toasted Hulled Sesame Seed Kernels have 10 mg of Zinc per 100 grams, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toasted Hulled Sesame Seed Kernels:
100 grams of Toasted Sesame Seed Kernels has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3 and Folate. It also has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Toasted Hulled Sesame Seed Kernels:
100 grams of Toasted Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Manganese and Selenium. It also has a good amount of Calcium and Potassium. This nut has some Sodium.
Macronutrients in 100 grams of Toasted Hulled Sesame Seed Kernels:
100 grams of Toasted Sesame Seed Kernels has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 3. It also has a good amount of Carbohydrate. It has no Sugars.



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