Boiled Breadfruit Seeds have 168 kcal of Energy per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled Breadfruit Seeds have 32 g of Carbohydrate per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled Breadfruit Seeds have 0.621 g of Saturated Fat per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Breadfruit Seeds have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled Breadfruit Seeds have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Breadfruit Seeds have 0.298 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Breadfruit Seeds have 6.1 mg of Vitamin C per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled Breadfruit Seeds have 0.132 mg of Manganese per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled Breadfruit Seeds have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled Breadfruit Seeds have 875 mg of Potassium per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled Breadfruit Seeds have 0.83 mg of Zinc per 100 grams, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled Breadfruit Seeds: 100 grams of Boiled Breadfruit Seeds is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Breadfruit Seeds: 100 grams of Boiled Breadfruit Seeds has outstanding amounts of Copper. It is an excellent source of Potassium. It also has a good amount of Iron, Magnesium, Phosphorus and Zinc. This nut has some Calcium and Manganese. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Boiled Breadfruit Seeds: 100 grams of Boiled Breadfruit Seeds is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 3. It also has some Omega 6. The product has trace amounts of Fat and Saturated Fat.