Boiled Breadfruit Seeds have 762.03456 kcal of Energy per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Breadfruit Seeds have 2.81680632 g of Saturated Fat per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Breadfruit Seeds have 1.28366536 g of Omega 3 per 1 pound, which is 80.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Breadfruit Seeds have 145.14944 g of Carbohydrate per 1 pound, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Breadfruit Seeds have 24.040376 g of Protein per 1 pound, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Breadfruit Seeds have 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Breadfruit Seeds have 1.3154168 mg of Vitamin B1 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Breadfruit Seeds have 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Breadfruit Seeds have 24.040376 mg of Vitamin B3 per 1 pound, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Breadfruit Seeds have 3.70131072 mg of Vitamin B5 per 1 pound, which is 74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Breadfruit Seeds have 1.35170416 mg of Vitamin B6 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Breadfruit Seeds have 27.669112 mg of Vitamin C per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Breadfruit Seeds have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 4.84889848 mg of Copper per 1 pound, which is 539% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0.59874144 mg of Manganese per 1 pound, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 562.45408 mg of Phosphorus per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 3968.93 mg of Potassium per 1 pound, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 104.32616 mg of Sodium per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 268.980056 g of Water per 1 pound, which is 7.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Breadfruit Seeds:
1 pound of Boiled Breadfruit Seeds has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled Breadfruit Seeds:
1 pound of Boiled Breadfruit Seeds has outstanding amounts of Copper, Phosphorus and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Zinc.
It also has some Sodium.
Macronutrients in 1 pound of Boiled Breadfruit Seeds:
1 pound of Boiled Breadfruit Seeds has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.