Raw Pistachio Nuts have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Pistachio Nuts: 100 grams of Pistachio Nuts has outstanding amounts of Vitamin B6. It is an excellent source of Thiamine. It also has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. This nut has some Vitamin A and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Pistachio Nuts: 100 grams of Pistachio Nuts has outstanding amounts of Copper. It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Raw Pistachio Nuts: 100 grams of Pistachio Nuts has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein, Carbohydrate and Fiber. It also has a good amount of Sugars, Saturated Fat and Omega 3.