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Nutrients in 100 grams of Pistachio Nuts

Raw Pistachio Nuts (Pistacia vera).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
14%
68%
18%
100 g ▼

Macro Nutrients

Pistachio Nuts
Energy560 kcal
19%
Raw Pistachio Nuts have 560 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat45 g
46%
Raw Pistachio Nuts have 45 g of Fat per 100 grams, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein20 g
35.7%
Raw Pistachio Nuts have 20 g of Protein per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate27 g
20.8%
Raw Pistachio Nuts have 27 g of Carbohydrate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.66 g
10.6%
Raw Pistachio Nuts have 7.66 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10.6 g
28%
Raw Pistachio Nuts have 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pistachio Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.9 g
18%
Raw Pistachio Nuts have 5.9 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
Raw Pistachio Nuts have 0.29 g of Omega 3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614 g
82%
Raw Pistachio Nuts have 14 g of Omega 6 per 100 grams, which is 82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.37 g
0.12%
Raw Pistachio Nuts have 4.37 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pistachio Nuts
Vitamin A26 μg
2.9%
Raw Pistachio Nuts have 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.87 mg
72.5%
Raw Pistachio Nuts have 0.87 mg of Thiamine per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.16 mg
12%
Raw Pistachio Nuts have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.3 mg
8.13%
Raw Pistachio Nuts have 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.7 mg
131%
Raw Pistachio Nuts have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Pistachio Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5.6 mg
6.22%
Raw Pistachio Nuts have 5.6 mg of Vitamin C per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Pistachio Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.86 mg
19%
Raw Pistachio Nuts have 2.86 mg of Vitamin E per 100 grams, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate51 μg
12.8%
Raw Pistachio Nuts have 51 μg of Folate per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pistachio Nuts
Calcium105 mg
10.5%
Raw Pistachio Nuts have 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
144%
Raw Pistachio Nuts have 1.3 mg of Copper per 100 grams, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.92 mg
49%
Raw Pistachio Nuts have 3.92 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium121 mg
29%
Raw Pistachio Nuts have 121 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Raw Pistachio Nuts have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus490 mg
70%
Raw Pistachio Nuts have 490 mg of Phosphorus per 100 grams, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1025 mg
30%
Raw Pistachio Nuts have 1025 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Raw Pistachio Nuts have 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Raw Pistachio Nuts have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Raw Pistachio Nuts have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Pistachio Nuts:
100 grams of Pistachio Nuts has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine. It also has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. This nut has some Vitamin A and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Pistachio Nuts:
100 grams of Pistachio Nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Raw Pistachio Nuts:
100 grams of Pistachio Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Carbohydrate and Fiber. It also has a good amount of Sugars, Saturated Fat and Omega 3.



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