Nutrients in 100 grams of Pistachio Nuts

Raw Pistachio Nuts (Pistacia vera).

Macros Ratio

ProteinsFatsCarbs

14%

68%

18%

100 g ▼

Macro Nutrients

Pistachio Nuts

Energy560 kcal

19%

Raw Pistachio Nuts have 560 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45 g

46%

Raw Pistachio Nuts have 45 g of Fat per 100 grams, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein20 g

35.7%

Raw Pistachio Nuts have 20 g of Protein per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate27 g

20.8%

Raw Pistachio Nuts have 27 g of Carbohydrate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.66 g

10.6%

Raw Pistachio Nuts have 7.66 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber10.6 g

28%

Raw Pistachio Nuts have 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Pistachio Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat5.9 g

18%

Raw Pistachio Nuts have 5.9 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Raw Pistachio Nuts have 0.29 g of Omega 3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

82%

Raw Pistachio Nuts have 14 g of Omega 6 per 100 grams, which is 82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water4.37 g

0.12%

Raw Pistachio Nuts have 4.37 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pistachio Nuts

Vitamin A26 μg

2.9%

Raw Pistachio Nuts have 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.87 mg

72.5%

Raw Pistachio Nuts have 0.87 mg of Thiamine per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.16 mg

12%

Raw Pistachio Nuts have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.3 mg

8.13%

Raw Pistachio Nuts have 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B61.7 mg

131%

Raw Pistachio Nuts have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Pistachio Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C5.6 mg

6.22%

Raw Pistachio Nuts have 5.6 mg of Vitamin C per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Pistachio Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E2.86 mg

19%

Raw Pistachio Nuts have 2.86 mg of Vitamin E per 100 grams, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

No information available

Folate51 μg

12.8%

Raw Pistachio Nuts have 51 μg of Folate per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pistachio Nuts

Calcium105 mg

10.5%

Raw Pistachio Nuts have 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Raw Pistachio Nuts have 1.3 mg of Copper per 100 grams, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.92 mg

49%

Raw Pistachio Nuts have 3.92 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Raw Pistachio Nuts have 121 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Raw Pistachio Nuts have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus490 mg

70%

Raw Pistachio Nuts have 490 mg of Phosphorus per 100 grams, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1025 mg

30%

Raw Pistachio Nuts have 1025 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Pistachio Nuts have 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.07%

Raw Pistachio Nuts have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Raw Pistachio Nuts have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Pistachio Nuts:
100 grams of Pistachio Nuts has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine. It also has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. This nut has some Vitamin A and Vitamin C. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Pistachio Nuts:
100 grams of Pistachio Nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium and Zinc. It has no Sodium.

Macronutrients in 100 grams of Raw Pistachio Nuts:
100 grams of Pistachio Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Carbohydrate and Fiber. It also has a good amount of Sugars, Saturated Fat and Omega 3.

Compare Raw Pistachio Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pistachio Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pistachio Nuts with: