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Nutrients in 5 ounces of Pistachio Nuts

Raw Pistachio Nuts (Pistacia vera).

Macros Ratio

Protein Fat Carbs
14%
68%
18%
5 oz ▼

Macro Nutrients

Pistachio Nuts
Energy794 kcal
27.4%
Raw Pistachio Nuts have 793.786 kcal of Energy per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat64.2 g
66.2%
Raw Pistachio Nuts have 64.239967 g of Fat per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.37 g
26%
Raw Pistachio Nuts have 8.373024825 g of Saturated Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.6%
Raw Pistachio Nuts have 0.409650275 g of Omega 3 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620 g
117%
Raw Pistachio Nuts have 19.973640225 g of Omega 6 per 5 ounces, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pistachio Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38.5 g
29.6%
Raw Pistachio Nuts have 38.51279575 g of Carbohydrate per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Raw Pistachio Nuts have 10.8578585 g of Sugars per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber15 g
39.5%
Raw Pistachio Nuts have 15.025235 g of Fiber per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.6 g
51%
Raw Pistachio Nuts have 28.576296 g of Protein per 5 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pistachio Nuts
Vitamin A37 μg
4.1%
RAE, retinol activity equivalents
Raw Pistachio Nuts have 36.85435 μg of Vitamin A per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.23 mg
103%
Thiamine
Raw Pistachio Nuts have 1.23320325 mg of Vitamin B1 per 5 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.23 mg
17.4%
Riboflavin
Raw Pistachio Nuts have 0.226796 mg of Vitamin B2 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.84 mg
11.5%
Niacin, nicotinic acid, niacinamide
Raw Pistachio Nuts have 1.8427175 mg of Vitamin B3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.4 mg
185%
Pyridoxine
Raw Pistachio Nuts have 2.4097075 mg of Vitamin B6 per 5 ounces, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B972.3 μg
18%
Folates and Folic Acid
Raw Pistachio Nuts have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pistachio Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.94 mg
8.8%
Ascorbic acid
Raw Pistachio Nuts have 7.93786 mg of Vitamin C per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pistachio Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.05 mg
27%
Tocopherols and Tocotrienols
Raw Pistachio Nuts have 4.0539785 mg of Vitamin E per 5 ounces, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pistachio Nuts
Calcium149 mg
15%
Raw Pistachio Nuts have 148.834875 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.84 mg
205%
Raw Pistachio Nuts have 1.8427175 mg of Copper per 5 ounces, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.56 mg
69.5%
Raw Pistachio Nuts have 5.556502 mg of Iron per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium172 mg
41%
Raw Pistachio Nuts have 171.514475 mg of Magnesium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74%
Raw Pistachio Nuts have 1.70097 mg of Manganese per 5 ounces, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus695 mg
99%
Raw Pistachio Nuts have 694.56275 mg of Phosphorus per 5 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1453 mg
42.7%
Raw Pistachio Nuts have 1452.911875 mg of Potassium per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.92 μg
18%
Raw Pistachio Nuts have 9.922325 μg of Selenium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.094%
Raw Pistachio Nuts have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28.3%
Raw Pistachio Nuts have 3.118445 mg of Zinc per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.2 g
0.17%
Raw Pistachio Nuts have 6.19436575 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Pistachio Nuts:
5 ounces of Pistachio Nuts has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin E. It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C. This nut has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Pistachio Nuts:
5 ounces of Pistachio Nuts has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Manganese, Potassium and Zinc. It also has a good amount of Calcium and Selenium. It has no Sodium.
Macronutrients in 5 ounces of Raw Pistachio Nuts:
5 ounces of Pistachio Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein. It also has a good amount of Sugars.



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