Raw Pistachio Nuts have 793.786 kcal of Energy per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Pistachio Nuts have 8.373024825 g of Saturated Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Pistachio Nuts have 38.51279575 g of Carbohydrate per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Pistachio Nuts have 1.23320325 mg of Vitamin B1 per 5 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Pistachio Nuts have 0.226796 mg of Vitamin B2 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Pistachio Nuts have 1.8427175 mg of Vitamin B3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Pistachio Nuts have 2.4097075 mg of Vitamin B6 per 5 ounces, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Pistachio Nuts have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Pistachio Nuts have 171.514475 mg of Magnesium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Pistachio Nuts have 694.56275 mg of Phosphorus per 5 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Pistachio Nuts have 1452.911875 mg of Potassium per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Pistachio Nuts have 6.19436575 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Pistachio Nuts: 5 ounces of Pistachio Nuts has outstanding amounts of Vitamin B1 and Vitamin B6. It is an excellent source of Vitamin E. It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C. This nut has some Vitamin A. It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Pistachio Nuts: 5 ounces of Pistachio Nuts has outstanding amounts of Copper and Phosphorus. It is an excellent source of Iron, Magnesium, Manganese, Potassium and Zinc. It also has a good amount of Calcium and Selenium. It has no Sodium.

Macronutrients in 5 ounces of Raw Pistachio Nuts: 5 ounces of Pistachio Nuts has outstanding amounts of Omega 6. It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein. It also has a good amount of Sugars.