Nutrients in 5 ounces of Pistachio Nuts

Raw Pistachio Nuts (Pistacia vera).

Macros Ratio

Protein Fat Carbs

14%

68%

18%

5 oz ▼

Macro Nutrients

Pistachio Nuts

Energy794 kcal

27.4%

Raw Pistachio Nuts have 793.786 kcal of Energy per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64.2 g

66.2%

Raw Pistachio Nuts have 64.239967 g of Fat per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.37 g

26%

Raw Pistachio Nuts have 8.373024825 g of Saturated Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.6%

Raw Pistachio Nuts have 0.409650275 g of Omega 3 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

117%

Raw Pistachio Nuts have 19.973640225 g of Omega 6 per 5 ounces, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pistachio Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.5 g

29.6%

Raw Pistachio Nuts have 38.51279575 g of Carbohydrate per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pistachio Nuts have 10.8578585 g of Sugars per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pistachio Nuts have 0.340194 g of Fructose per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.45 g

Raw Pistachio Nuts have 0.453592 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.74 g

Raw Pistachio Nuts have 9.73805325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.5%

Raw Pistachio Nuts have 15.025235 g of Fiber per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.6 g

51%

Raw Pistachio Nuts have 28.576296 g of Protein per 5 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pistachio Nuts

Vitamin A37 μg

4.1%

RAE, retinol activity equivalents

Raw Pistachio Nuts have 36.85435 μg of Vitamin A per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.23 mg

103%

Thiamine

Raw Pistachio Nuts have 1.23320325 mg of Vitamin B1 per 5 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Raw Pistachio Nuts have 0.226796 mg of Vitamin B2 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg

11.5%

Niacin, nicotinic acid, niacinamide

Raw Pistachio Nuts have 1.8427175 mg of Vitamin B3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.7%

Pantothenic acid

Raw Pistachio Nuts have 0.737087 mg of Vitamin B5 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Raw Pistachio Nuts have 2.4097075 mg of Vitamin B6 per 5 ounces, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.3 μg

18%

Folates and Folic Acid

Raw Pistachio Nuts have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pistachio Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.94 mg

8.8%

Ascorbic acid

Raw Pistachio Nuts have 7.93786 mg of Vitamin C per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pistachio Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.05 mg

27%

Tocopherols and Tocotrienols

Raw Pistachio Nuts have 4.0539785 mg of Vitamin E per 5 ounces, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pistachio Nuts

Calcium149 mg

15%

Raw Pistachio Nuts have 148.834875 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.84 mg

205%

Raw Pistachio Nuts have 1.8427175 mg of Copper per 5 ounces, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.8 μg

0.12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Pistachio Nuts have 4.819415 μg of Fluoride per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.56 mg

69.5%

Raw Pistachio Nuts have 5.556502 mg of Iron per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Raw Pistachio Nuts have 171.514475 mg of Magnesium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Raw Pistachio Nuts have 1.70097 mg of Manganese per 5 ounces, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus695 mg

99%

Raw Pistachio Nuts have 694.56275 mg of Phosphorus per 5 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1453 mg

42.7%

Raw Pistachio Nuts have 1452.911875 mg of Potassium per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Raw Pistachio Nuts have 9.922325 μg of Selenium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Raw Pistachio Nuts have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28.3%

Raw Pistachio Nuts have 3.118445 mg of Zinc per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.2 g

0.17%

Raw Pistachio Nuts have 6.19436575 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Pistachio Nuts:

5 ounces of Pistachio Nuts has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Pistachio Nuts:

5 ounces of Pistachio Nuts has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Fluoride and Sodium.

Macronutrients in 5 ounces of Raw Pistachio Nuts:

5 ounces of Pistachio Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Raw Pistachio Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pistachio Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pistachio Nuts with: