Raw Pistachio Nuts have 793.786 kcal of Energy per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pistachio Nuts have 8.373024825 g of Saturated Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pistachio Nuts have 38.51279575 g of Carbohydrate per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pistachio Nuts have 28.576296 g of Protein per 5 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pistachio Nuts have 36.85435 μg of Vitamin A per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pistachio Nuts have 1.23320325 mg of Vitamin B1 per 5 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pistachio Nuts have 0.226796 mg of Vitamin B2 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pistachio Nuts have 1.8427175 mg of Vitamin B3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pistachio Nuts have 0.737087 mg of Vitamin B5 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pistachio Nuts have 2.4097075 mg of Vitamin B6 per 5 ounces, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pistachio Nuts have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pistachio Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pistachio Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Pistachio Nuts have 4.819415 μg of Fluoride per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Pistachio Nuts have 171.514475 mg of Magnesium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pistachio Nuts have 694.56275 mg of Phosphorus per 5 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pistachio Nuts have 1452.911875 mg of Potassium per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years