AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
PecansPecans nuts991.7143.61726.38223935815.406.425
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Minerals in Top 4 Nuts with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Molybdenum per 5 ounces.
Top 4 nuts with most amount of molybdenum per 5 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Dried Pine Nuts