Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
PecansPecans nuts991.7143.61726.38223935815.406.425
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Minerals in Top 4 Nuts with the lowest Molybdenum content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Molybdenum per 5 ounces.
Top 4 nuts with least amount of molybdenum per 5 ounces are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds