Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Minerals in Top 4 Nuts with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Molybdenum per 500 calories.
Top 4 nuts with least amount of molybdenum per 500 calories are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Almonds